Why You Feel Tired All the Time: What is Adrenal Fatigue?


Enough although you are sleeping myself constantly tired you feel your soul often salty food does he pull? Maybe even a few times Have you visited a doctor but no one is in your state medical reason couldn’t find… but naturopathic (a system of alternative medicine based on the theory that diseases can be successfully treated without drugs, and through methods such as diet control, exercise, and massage) or complementary medicine specialist to you, from all these complaints that you have experienced, with adrenal fatigue You could say it’s related. Again adrenal fatigue any identifying scientific proof no, therefore traditional medicine doctorsMuch of this situation not real thinks.

Important note: All information and recommendations in this article are based on scientifically sound articles prepared for general informational purposes and do not contain expert advice. The content of the page does not include elements containing information about therapeutic medical care. See your doctor for diagnosis and treatment.

What is adrenal fatigue?

adrenal fatigueThe term “was coined in 1998 by a naturopath and alternative medicine specialist. Dr. James Wilson was invented by Wilson, adrenal fatigue “a group of signs and symptoms that occur when the adrenal glands are working below the required level” defines how. And it’s often associated with a lot of stress; says it tracks chronic infections like bronchitis, the flu, or pneumonia.

Wilson also people with adrenal fatigue any physical sign of illness may not show, but still fatigue that does not go away with sleep how they feel and salty snacks He says he might want to.

Okay, but why? Adrenal Fatigue Theory What? your body the immune systemwhen under stress acceleration answers. located on your kidneys your adrenals stress, cortisol and adrenaline release of hormones such as reaction shows. These hormones “fight or flight” This is part of the answer. blood pressure and heart rate they increase.

According to the theorya lot of time stress if you live your adrenals constantly cortisol production burns. So adrenal fatigue arises. As we briefly mentioned above, adrenal fatigue is not yet known. approved test there’s nothing here. Blood tests cannot detect decreased adrenal production. With this, healthy adrenal function The recommended treatment is a diet low in sugar, caffeine, and unhealthy snacks, and a “targeted dietary supplement” with vitamins and minerals:

  • Vitamins B5, B6 and B12
  • vitamin C
  • Magnesium

Adrenal fatigue, a myth?

However, adrenal fatigue science to support No. The world’s largest community of endocrinologists. Endocrine Societyadrenal fatigue not a real disease says it clearly. And symptoms of adrenal fatigue very general is, many diseases or fit the situation (depression, sleep apnea, fibromyalgia, hypothyroidism, or many other conditions) or from everyday life indicates that this may be caused. Even some procedures can be dangerous he adds. Improving your diet will make you feel better, no matter what ailment you have, but when you don’t need unidentified additives take, failure of your adrenal glands It can cause, he warns.

Symptoms of Adrenal Fatigue

alternative medicine specialists adrenal fatigue symptoms believes this may include:

  • Fatigue
  • Difficulty falling asleep and waking up
  • cravings for salt and sweets
  • unexplained weight loss
  • Don’t rely on stimulants like caffeine
  • non-specific digestive problems

All of the above symptoms are general though actually one of a kind to illness can indicate. However, most of the symptoms busy life AND from lack of sleep, from malnutrition or from high levels of stress can also be called. According to experts who believe that adrenal fatigue exists, prolonged stress causes the adrenal glands to become fatigued and unable to cope with the body’s needs.

How to treat adrenal fatigue?

Some sources recommend a special diet for adrenal fatigue. The diet includes high protein foods or supplements. Given the lack of evidence associated with this condition, it’s impossible to say with certainty what role, if any, diet should play, or whether supplements are a good idea. However, a balanced diet will naturally improve your immune system, well-being and overall health. Eating a balanced diet is an important key to overall health and can help prevent many of the symptoms associated with adrenal fatigue.

Anyone who is concerned about their symptoms should see a doctor for advice. It is also very important to consult your doctor before making any major dietary changes related to health problems.

For people who are thought to be experiencing adrenal fatigue, the following lifestyle habits are also recommended to help them feel better:

  • Good quality sleep When you have a busy and stressful day, reduce stress through practices like meditation or short walks. Make sure you sleep at the right time. If you need to unwind, seek help from natural soothing remedies such as chamomile tea.
  • Limited caffeine intake: According to experts who believe in adrenal fatigue, if your adrenals are tired, you should let them recover naturally. Caffeine lifts you for a moment, but then lowers you. While it’s hard to quit this habit, you can better conserve your energy by limiting it.
  • Healthy and balanced diet: Don’t skip meals or starve yourself for too long, as hunger naturally signals your adrenal glands to release stress hormones. Include healthy and nutritious foods in your diet.
  • Exercise program: If you feel tired, consider changing your exercise regimen. Some people feel great after a workout. If you feel the same way, stick with it. But if you’re feeling tired from exercise, try relaxing walks, yoga, or any other exercise that energizes you rather than exhausting you. Keep observing your feelings.
  • Target Supplements: According to alternative medicine experts who advocate adrenal fatigue, the adrenal glands need a constant supply of B vitamins and vitamin C to function optimally. To recover, nourishing your adrenal glands with these resources helps them heal and provides a steady burst of energy.

Specific disease that can be diagnosed: What is adrenal insufficiency?

Unlike adrenal fatigue, it is a recognized disease that can be diagnosed. There are two forms of this condition, and both originate in the adrenal glands. hormone cortisol as a result they cannot produce enough from damage or problems arises. Among the symptoms of both forms chronic fatigue, loss of appetite, muscle weakness, weight loss and abdominal pain found. Moreover nausea, vomiting, low blood pressure, diarrhea, depression, or darkening of the skin can be too. adrenal insufficiency a test that checks if cortisol levels are too low blood analysis with a diagnosis.

Correct diagnosis is very important

adrenal fatigue, not backed by science This does not fully explain what is happening in your body. It is too misdiagnosis, poor treatment and unpleasant side effects may cause. More important, diagnosis of adrenal fatiguewhat’s going on in your body something other potentially can mask. Before diagnosing a problem and starting treatment, doctors collecting all the details of the medical history and performing tests must.

If you are experiencing adrenal fatigue if you think to the endocrinologist Contact your family doctor for a referral. The symptoms of any adrenal problem can be non-specific. cause your symptoms to protect your health other disease It is extremely important to understand whether

Sources: webmd, health.clevelandclinic.org, womenhealthnetwork, medicalnewstoday.

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