Why is vitamin K important, what happens when it is deficient?

Critical undertaker in the body vitamin Kis a type of fat-soluble complex vitamin. Vitamin K1 and Vitamin K2 There are two main types. Vitamin K1 is found in green leafy vegetables, while vitamin K2 is mainly obtained from animal products such as meat, cheese, and eggs. Vitamin K1 found in green leafy vegetables such as kale and spinach. phylloquinone Vitamin K2 is mainly found in animal products and is produced by certain bacteria in the human body. menaquinone known as.

Important note: All information and recommendations in this article are based on scientifically sound articles prepared for general informational purposes and do not contain expert advice. The content of the page does not include elements containing information about therapeutic medical care. See your doctor for diagnosis and treatment.

In addition to playing a critical role in the production of various proteins needed for blood clotting and bone building, vitamin K also performs various tasks in the human body. However, since its deficiency is infrequent, it is less important than other types of vitamins, and this leads to insufficient information about the possible health problems that a person with vitamin K deficiency may face. In the rest of our article What are the benefits of vitamin K, what foods contain vitamin K, what are the symptoms of vitamin K deficiency You can find answers to your questions.

What are the benefits of vitamin K?

The benefits of vitamin K, which is primarily responsible for blood clotting and bone health, do not stop there. Also vitamin K:

• It supports bone health.
• Improves bone density and reduces the risk of bone fractures.
• It supports cognitive health and improves memory.
• This helps lower blood pressure.
• This allows the heart to easily pump blood throughout the body.
• It reduces the risk of stroke.
• It reduces the risk of osteoporosis.
• This reduces the risk of a heart attack.
• Supports cardiovascular health.

Due to these benefits, care must be taken to ensure adequate intake of vitamin K. Although studies and experts state that most people can get enough vitamin K in their regular diet, they do not need vitamin K supplements, but the recommended daily intake is an average of 90 mcg for adult women and 120 mcg for men. There is not enough research in the literature on the intake of high doses of vitamin K, so the researchers determined that there is no maximum safe dose. on the other side Vitamin K deficiencyVarious health problems may arise.

What are the symptoms of vitamin K deficiency?

Vitamin K deficiency is rare in adults, but can occur in people taking various vitamin K blocking drugs, such as antibiotics. In addition, diseases such as celiac disease, cystic fibrosis, liver and biliary tract disease, anticoagulant use, and malnutrition can also cause vitamin K deficiency. In vitamin K deficiency, the main task of which is to ensure blood clotting, the following conditions can be observed:

• heavy bleeding
• slight bruising on the skin
• bloody stool
• Weak bones are one of the most common symptoms of vitamin K deficiency.

On the other hand, Medical Director of MegaFood Dr. Erin Stokes for her important role in coagulationThe biggest sign that you’re not getting enough vitamin K is heavy bleeding.he says and adds:This type of bleeding may be continuous discharge despite a minor scrape or cut, or it may appear as heavy menstrual bleeding.” Renowned nutritionist Bianca Tamburello draws attention to a similar situation with vitamin K deficiency and points out that insufficient intake of vitamin K causes bleeding that lasts longer than usual and easy bruising of the skin.

Dr. Stokes also says that if you are deficient in vitamin K, which is very important for bone health, you may experience weakened bones and early signs of osteoporosis, such as fractures, back pain, neck pain, lower back pain, and poor posture. .

What foods contain vitamin K?

Vitamin K is found in many staple foods, especially green leafy vegetables, meat, and dairy products. As such, it is readily available to meet the daily requirement for vitamin K in almost any diet. Vitamin K rich foods can be listed as follows:

• Cabbage
• Spinach
• lettuce
• Asparagus
• Lock
• mustard greens
• Chard
• Broccoli
• kiwi
• Blueberry
• Avocado
• Soya
• fermented foods
• Garnet
• Blackberry
• Strawberry
• Egg
• Cheese
• Milk and dairy products
• Chicken meat
• by-products
• Liver
• Duck meat is one of the foods rich in vitamin K.

On the other hand, in addition to these products, Dr. According to Stokes, the best source of vitamin K is natto, a traditional Japanese dish made from fermented soybeans. For her to get more vitamin K, natto is the best choice. In addition, dr. Stokes points out that a smoothie made with green leafy vegetables would also work well with a vitamin K-rich meal.

Bianca Tamburello, on the other hand, recommends probiotic-rich sauerkraut as the richest and most effective source of vitamin K. Also, since vitamin K is a fat-soluble vitamin, it’s best to pair vitamin K-rich foods with healthy fats like olive oil. and avocado oil, if possible, she says.

In addition to your adequate and balanced meal plan, you can reduce your risk of vitamin K deficiency by eating foods rich in vitamin K and prevent possible health problems due to vitamin K deficiency.

Important note: All information and recommendations in this article are based on scientifically sound articles prepared for general informational purposes and do not contain expert advice. The content of the page does not include elements containing information about therapeutic medical care. See your doctor for diagnosis and treatment.

Source: Healthline, webmd, wellandgood, medicalnewstoday.

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