Why is it important to return to the routine, “not forgetting what happened” after difficult times?

routine, As most of us know, these are important elements that help us go through our daily lives in a certain order and improve our overall well-being. Our routines, which not only help us be more productive but also help us maintain our self-discipline, keep our motivation high, reduce stress, and lead a more organized life, can get interrupted from time to time.

Problems we face individually as well as many environmental, social and global issue It can also cause our life path to deviate from its usual state. Natural disasters Our lifestyle can also change due to devastating natural disasters that cause many negative physical, emotional and psychological problems such as our daily activities may be interrupted. However, returning to a routine, even if it is difficult and time-consuming, an important part of the healing process. Back to our routines:

• What we need sense of security This can help us recover. And it can make us feel safe, reducing the severity of negative emotions such as stress, fear, anxiety, and insecurity caused by natural disasters.
• our lives to our restructuring or it might help us reboot and optimize.
• How to find motivation to overcome difficultiesThis can allow us to see that life goes on despite all difficulties and discover the healing power of time.
• we are living to relieve the effects of traumatic stress and it can help us feel better.
• Acceleration of social development as well as individual recoverycan help reduce the impact of adverse events.

It also helps us look to the future from a more positive perspective and revive our hope Routines that help us in life can be seen as effective coping methods after hard times. For all these reasons Getting back to routine is a process we all need at some point.

It is worth noting that; back to routine forgetting, ignoring, less caring ortopic closed for meIt doesn’t mean something like “. This means taking an important step towards personal and social well-being. So remember that you don’t have to feel guilty if you want or struggle to get back into your routine. If you are not good, you will not find the strength to do something good for your environment. That’s why, even if the burden of what happened is heavy and devastating, you can do more good for both yourself and the society you live in by getting back to your routine.

Maybe it will be difficult, maybe it will take a lot of effort, but with the understanding that there is no need to act hastily. when you’re ready you can step into your routine. If the conditions do not suit you yet and you are not ready to return to your usual way of life, give yourself the time you need and save this post when you’re ready. Because everyone’s ability to calm their feelings and thoughts, the speed with which they go through the grieving process, and how they cope with difficulties, is not the same; It may not be time for you to go back to your routine for someone else. But when giving yourself time, don’t forget about it; Routine is part of the healing process.

Steps to make getting back to routine easier

On the other hand, returning to routine can be extremely difficult given the impact and severity of adverse events. Therefore, applying some facilitating methods can help you adapt more easily:

• Accept: Of course, it is unrealistic and impossible to be prepared for all the negative that can happen at any moment, while we do not know what even a minute later will bring. Therefore, accept that disrupting your routine in possible negative situations is a normal part of your life path and an element that you have to deal with in a life full of ups and downs.
• Give yourself time: As we mentioned above, pain, grief, sadness, loss, trauma, stress, in short, states that occur after a negative event or situation, do not have a valid expiration date for everyone. So give yourself time to think, digest and be ready to act again. Not everyone is ready to overcome difficult conditions and at the same time return to the routine. Don’t pinch yourself.
• Take small steps: You do not need to rush anything and return to the moment when the negative happened all of a sudden. In order not to force yourself, start with small steps or even just to get started. Instead of failing by trying to return to all your habits at once, try reintroducing them into your life one at a time. Thus, you can make the transition process smoother.

• Rest without guilt: Even if you start to return to your routine in small steps, you may have difficulty due to the long-term psychological, emotional, mental and physical effects of negative conditions. So when you feel overwhelmed or not yet ready, take a break and don’t blame yourself for it.
• Restart: You felt ready to return to your routine, you took one small step, you failed, you took a break. Yes, time to start over. You can get tired, realize you’re not ready, and fail; It doesn’t matter, what matters is how willing you are to continue. You can go back to the beginning as many times as you want or need, and you can take one more step to start your routines again. When you don’t give up and are determined to heal yourself and therefore take better steps for society, you will be able to go back to the beginning again and again and finally rebuild your routines.
• Get power from your surroundings: Being alone for long periods of time or being isolated from other people can make it difficult for you to heal and therefore return to your routine. For this reason, by staying in touch with your family, friends, and loved ones for as long as possible, you can not only strengthen the bonds between you, but also create a strong source of support for yourself.

• Get professional support: It can be more difficult to return to a routine when you are dealing with emotions such as stress, anxiety, anxiety, fear after an earthquake, natural disasters, loss or major negative events, as well as everyone’s resilience, perspective on events and the support they receive. from your loved ones. the environment is different; So when you realize you need it, remember that you are not alone and that you can ease the process of getting back into your routine by getting professional support.

Finally, keep in mind that only you can determine the time and resources you will need to get back to your routine. No one else can know what is right for you or what will work best for you.

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