What to consider to prevent skiing injuries
Skiing is a popular winter activity, drawing millions of visitors to the white slopes every year. Although this yearwinter has a name, it doesn’t exist yet‘, we hope that soon we will have unique snowflakes both in the city center and on the tops of the mountains. If you have already started preparing for skiing, this is a great way to get in touch with nature, enjoy the cold, open air, snow, fully experience the winter, feel the adrenaline at the highest level and have a unique sports experience, it would be useful to take a look at what you need to pay attention to to prevent possible accidents. Here are some things to consider in order to prevent skiing injuries:
Prepare your body
Warming up is extremely important for skiing, just like for any other sport. With warm-up exercises, you can prepare your body before skiing and warm up all your muscles. You can run at an easy pace, start the day with a brisk walk, do exercises in which you draw circles with your hands, activate your leg muscles, stretch your limbs with stretching movements, and prepare your body for skiing. When your muscles are ready, you can prevent possible accidents and get safer skiing. In fact, if possible, you can develop a rigorous fitness regime not only on the day of skiing, but also before skiing, and you can minimize the possible risks of accidents by preparing your body. You can start exercising regularly to have a great ski season.
Prepare your mind
Before you start skiing, you should not only prepare your body, but also prepare mentally. Knowing the route you will be riding, looking around, spending time on it in advance, studying the hills, peaks and turns, you can get an idea of \u200b\u200bwhat you may encounter while riding, to feel better and move forward with confidence. Listening to the experiences and comments of your relatives who have already ridden the circuit and listening to their suggestions, if any, can also prepare you mentally.
for a lot of water
One of the most critical situations that will strain your body and mind both before and during skiing is dehydration. Dehydration can prevent proper movement of muscles and joints, slow blood flow, cause muscle tension, predispose to muscle cramps, make it difficult to concentrate, and create a favorable environment for symptoms such as headaches, distraction, and fatigue. Therefore, precautions must be taken to avoid dehydration. Before you start skiing, during breaks, and after your workout, you can keep your balance and reduce your risk of injury by drinking plenty of water and special electrolyte-rich sports drinks.
use the right equipment
The right equipment is critical to safe skiing. Poorly functioning, broken, damaged, torn, or improperly adjusted equipment can cause injury and serious accidents. Mounting that is too loose or too tight, and equipment of the wrong size or used in the wrong terrain can also predispose to potential accidents. Make sure that any additional equipment such as elbow pads, knee pads, especially a helmet, which is one of the most important means to prevent serious injury, is not missing and is the correct size for you and/or your children. If you have any doubts that your ski boots fit properly and are fastened properly, seek professional help. Uneven ski boots can prevent you from losing control and changing direction while skiing. Or tight ski boots can prevent you from focusing on your slide while your mind is busy with the pain in your foot. So make sure that all your clothes and equipment fit you. If you are not sure which equipment to use and how, consult a specialist.
take a lesson
If you’re about to start skiing for the first time, it’s a good idea to take lessons from a professional to avoid mishandling while skiing and minimize the risk of an accident. From the correct use of equipment to do’s and don’ts, from basic skiing skills to proper preparation and skiing, getting the information from a professional will help you minimize potential accidents. Especially if you are planning to skate with your young children, you should make sure that they take lessons too. Even if you have mastered skiing yourself, you can be referred by a specialist who can better assess the possible risks to the child. Remember that there is an obvious difference between knowing something and being able to teach it. You and your children will feel better in the hands of professionals.
Don’t go overboard and take a break
It may be the last thing on your mind to take a break, stop and rest while you are skiing on white snow, crossing mountains and your adrenaline levels are at their peak, but it is imperative that you listen to your body and take care of your not to tire yourself too much to protect your health and prevent injury. Otherwise, you may be setting the stage for unwanted crashes by trying to deal with sudden fatigue. Take care to listen to your body, catch signs of fatigue, and relax without forcing yourself. In addition, if you are not sure that you have had enough rest before skiing, slept well, are ready physically and mentally, it is also useful to skip this day or take a break and evaluate if you are ready later in the day.
Be sure to read the instructions in the course area, find out the opening and closing times, and make sure you choose the course that best suits your level. Find out the difficulty level of the trails and identify areas where you can slide safely and pleasantly without being overwhelmed. Learn about restricted, prohibited, or redeveloped, specially reserved areas and stay away from these areas for your own safety. Follow all the rules in the ski area and warn your children to follow the rules too.
Bonus: Don’t Neglect Parental Controls
Remember that you should always keep your kids in check, whether they are skiing for the first time or not. Warn them that they must not leave the ski slope. Remind them to rest as soon as they feel tired. Encourage them to take breaks to rest and drink water to prevent dehydration. Emphasize the importance of following the rules at all times for your safety and the safety of your children.
In addition to all of this, remember these steps that are always good to keep in mind:
- Always be in control
- Stay safe for yourself and others
- Look up and give way if necessary before you slide down the slope.
- Stay away from restricted areas and roads
- Always follow the instructions
You can have a great ski season if you prioritize your health and well-being, get ready to ski, and follow the rules at all times.
You may be interested in: When can children ski?
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