What is spiritual cleansing? 12 easy ways to get rid of negative energy

We, as human beings, are multi-dimensional beings, but in the hustle and bustle of everyday life, we often tend to forget this. Yet we are more than body and mind; we have a soul that requires no less care than they do. Think about it… We shower to cleanse the body, meditate to clear the mind, go to therapy. What about our soul? How do we clean it?

What is spiritual cleansing?

spiritual cleansing or spiritual cleansing It is a set of rituals, practices and activities performed to create harmony and connection between the mind, body, mind and spirit. You can think of this type of cleanse as anything that allows you to get rid of or get rid of something toxic. It should be noted here that “toxicity” is used as a much broader term than is usually used in a spiritual sense. We become what we observe in the long term. If our attention is always drawn to stress, negativity, loss, drama, gossip, absence, comparison, rivalry, past, future or ego, our energy will dry up and we will collapse mentally, emotionally, physically and spiritually. According to many spiritual experts, if we neglect daily spiritual practices, this energy can become trapped, stagnate, or affect our entire lives, consuming everything our attention is focused on.

Rituals of Spiritual Cleansing

So, what practices can we use for spiritual cleansing? Here are some of the rituals that can help you clear your energy and spiritually:

1. Meditation

Again, according to spiritual experts, meditation is the most effective way of spiritual cleansing as it purifies our physical body, mind, and energy and helps cleanse negativity, imbalance, and toxicity. Meditation uplifts our mind/body system, develops and relaxes our brain, regulates our nervous system, strengthens our immune system, increases our vitality and connects us to our spirit, essence and happy nature.

2. Sound healing

Whether crystal bowls, tuning forks, gongs, or any other vocal healing instrument, this method can provide spiritual cleansing through frequency. According to sound therapists, we can manipulate our brain waves using rhythm and frequency. Drift is a phenomenon in which sound provides a fixed frequency to connect our brain waves. It then becomes possible to lower our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative state) and delta (sleep; sleep in which inner healing can take place).

3. Purification of crystals

Crystal expert Heather Askinosi says that “crystals come from the earth, so when we work with them, they can connect us to the planet’s healing and grounding energy.” In addition, some crystals are better for cleaning than others:

• Selenite: According to Askinosi, selenite crystals are believed to absorb negative energy and are often used for protection.
• Smoky Quartz: This stone is known for its ability to purify electromagnetic and negative energy. Askinosi suggests meditating with Smoky Quartz to help uncover and release old stories and beliefs.
• Lepidolite: For those who need extra help to clear their mind of cyclical and negative thoughts, Lepidolite is the best natural stone.

4. Spiritual baths

A spiritual cleansing bath can help us cleanse both on the physical and subtle levels. A therapeutic shower soothes aching muscles by relaxing lactic acid, but also sets the tone for total deep relaxation. Through various aromatherapy agents, Epsom salt can have a relaxing effect on our nervous system and calm the mind. If you want to improve your bath ritual even further, there are many types of cleansing baths in Ayurveda with various herbs that help detoxify our body; this can have a very balancing effect.

5. Mantras

Mantras have been used for thousands of years to break down barriers and expand consciousness. Research shows that traditional mantras have a positive effect on mental and emotional well-being, which we can derive from practices such as Vedic meditation or japa. The modern understanding of mantras is based on affirmations that help direct our thoughts in a more positive direction. Consider adopting any of the following affirmations as part of your regular cleansing ritual:

• “I cleanse my soul of all negativity.”
• “I release all energies that do not serve the highest good.”
• “I live in harmony of mind, body and spirit.”

6. Yoga postures

Yoga postures (asanas) are designed to purify the body, mind and energy in preparation for meditation. This practice creates inner heat through breathing and postures, like a metaphorical fire that burns things that no longer serve us. In addition, excess negative energy often accumulates in the body in the form of tension. Yoga poses can be very effective in releasing tension and blocked energy at the root.

7. Essential oils

Working with essential oils helps us switch to a more positive energy frequency, inducing a calm and relaxed mood through our olfactory system. Natural skin care expert Dr. “The connection between smell and emotion is lightning fast, which is why aromatherapy can be such a powerful tool,” says Sarah Villafranco. You can create a calm mood by working with lavender and Roman chamomile for cleansing purposes. For spiritual cleansing, sandalwood has been used for centuries in spiritual ceremonies and meditation.

8. Sauna and steam

Whether it’s the Mayan temazcal rituals still practiced in Mexico and Central America, or the Finnish smoky sauna, people across cultures and eras seem to agree on the purifying properties of sweat. There are even scientific studies that detect heavy metals like arsenic, lead and mercury in human sweat! All this testifies to its detoxifying character. That’s why we don’t just feel physically lighter when we step out of the sauna; We also feel refreshed mentally, emotionally and spiritually.

9. Spiritual cleansing with sage

Sage may be the most famous sacred smoke, but according to spiritual experts, copal and sandalwood also deeply cleanse us and the environment. Most cultures using sacred smoke set the tone and set the tone for a meditative, deep, comforting experience. Such sacred smokes purify, purify and uplift the energy in our mind/body and brain. This is how we clear our space.

10. Breathwork

Experts agree that breathwork is one of the most powerful forms of spiritual cleansing. Conscious breathing strengthens the connection between our body and mind. It balances the mind, relaxes the brain, creates brain coherence, and supports many aspects of physical health, including lung function and blood pressure.

11. Spending time in nature

Spending time in nature is one of the most powerful and accessible forms of spiritual cleansing. Because the return to nature connects us with our soul and the unity of everything around us. Bathing in the forest, for example, is a simple technique that allows us to remain calm and quiet, communicate with trees, listen to birds, and observe nature while consciously breathing deeply. By trying this, you, too, can relieve stress and improve your well-being.

12. Keeping a diary

Keeping a diary is closely associated with reducing mental stress and improving well-being. Research shows that when we express our emotions in words, we activate the part of our brain that processes emotions. With the help of paper and pen, we can allow emotional energy to flow within us more efficiently. And it doesn’t matter if your diary is full of confessions, poems or drawings; Only practice makes it powerful.

Do I need spiritual cleansing?

How do you know if you need spiritual cleansing? Since spiritual cleansing or spiritual cleansing is energy work, you can probably feel it. But if you’re experiencing any of these signs, it’s time to hit the spiritual reset button:

• No matter how much you rest, you feel tired and exhausted.
• You are prone to emotional extremes, from lethargy to hypersensitivity.
• You’re stuck in a vicious circle of negativity – both looking for it and creating it.
• You left your spiritual practices and personal development work.
• You feel that life is not on your side, it is against you.

source: mindbodygreen

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