What is shilajit, known as the elixir of life, and how to use it?
A healthy life and a long life is one of the issues that modern people think about the most. It is for this reason that expensive drugs, alternative therapies, and extraordinary lifestyle practices are so common today. However, modern people do not hesitate to use some of the ancient knowledge and alternative products with thousands of years of history in search of a healthy and long life. Here is an interesting substance called Shilajit or Shilajit, which has become more and more popular in recent days due to the desire for a healthy and long life.
It is rumored to have been used hundreds of years ago by Alexander the Great, one of the most important rulers in history. have wonderful effects. In fact, dozens of people are wondering what is shilajit, what are its benefits and how to use shilajit. Let’s look at the details together.
Shilajit is a dark sticky substance collected mainly from the high slopes of the Himalayas and the Tibetan mountains.
However, this unusual substance is also found in the highlands of Asia and South America. It is known that mumiyo has long been used as an alternative medicine in many countries of Far Asia, especially in India.
Shilajit occurs when plants and other organic matter are very slowly decomposed by microscopic living things.
The gradual breakdown of organic matter by microscopic creatures at high altitudes over a long period of time results in the formation of a substance called mumiyo, which is extremely rich in minerals, especially fulvic acid.
This interesting dark-colored resinous substance means “destroyer of weakness” or “subduer of rocks” in ancient Sanskrit.
Shilajit, which has become increasingly popular in recent years, is now positioned as the “elixir of life.”
The mummy is considered a popular healing source in ancient Greece, Rome, China and Central Asia.
However, the tar and tar-like dark goo is associated with the centuries-old healing system called Ayurveda, especially in India. On the other hand, the ancient rumors about the mummy are not limited to this.
Rumor has it that Alexander the Great also used the mummy.
It is claimed that Alexander the Great used this substance to treat his war wounds during his campaign in India.
According to some people, the benefits of shilajit include increased energy and increased lifespan!
However, it is not known for certain whether the mummy really works in these areas. Because it is stated that studies on this topic have so far been carried out only on animals and are based on a very limited sample.
It is also used as an aphrodisiac.
Although it is not known exactly how effective it is for prolonging life, there are some studies that show that shilajit can be used as an effective aphrodisiac that increases testosterone levels.
A study of 96 healthy men aged 45-55 found that participants who regularly consumed shilajit had significantly higher testosterone levels than those who did not.
In another study of 60 men with fertility problems, those who consumed shilajit had an increase in sperm count. Well, while its effects are controversial in some areas, what is the use of this unusual substance that actually works in some areas?
How is Mummy used?
Shilajit, which has a resin or resin structure, is also a water-soluble substance. For this reason, mumiyo is used in the form of tablets, dissolving it in water. In addition, mixing the powdered substance with milk and drinking it is one of the popular ways to consume it.
What diseases does mumiyo help with?
While not certain, it is claimed to be beneficial for bowel problems, liver and kidney problems. However, there are some studies showing that shilajit has anti-fatigue properties.
On the other hand, some experts believe that the elixir of ancient life can also be effective in treating Alzheimer’s disease. However, scientific data in this area are still insufficient. However, experts say that in order to maximize the possible benefits of shilajit, you should consume the substance in its raw form and avoid processed products. Finally, let’s say that you should check with your doctor before using shilajit, just like other supplements.
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