What is Pickleball and how is it played? -Aplifers


Have you heard of pickleball, one of the most popular sports of recent times? Or not only heard, but also tried? Combination of tennis, badminton and table tennis; Pickleball, played by 2 or 4 people on a field with a net in the middle, with a small racket that looks like a shovel and a ball with a hole that looks like a tennis ball, is a very spectacular sport. In addition to being fun, it is also a strong supporter of holistic health. There is an interesting story about where this name came from.

brine in Turkish pickle and ball ball This name, which is a combination of words, has nothing to do with the cucumber we know. Many people “Is brine similar to brine?This question will make us think about the origin of the sport, since its history is widespread: This sport, which started as a neighborhood activity in America, is named after a local resident named Joel Pritchard, whom he came up with during a brainstorming session. with their neighbors. While everyone is suggesting different names, one of Joel’s friends suggests the name “cucumbers”, a type of dog that chases a ball around the court and let the cucumbers eat the ball Having made the decision, the name of the sport is pickleball. So, the name of this sport comes from the dog, not the cucumber.

With its simple rules and easy-to-learn procedure, pickleball, which has become a favorite of all beginners, can grow into a dynamic and competitive sport as you gain experience. This sport, which has grown in popularity over the past 2 years, especially in America, is suitable for all ages and levels. On the other hand, some of the reasons that make it so popular are as follows:

Ideal for daily workouts

Pickleball is a great way to stay active and have fun while on the move. According to experts, it takes about 30 minutes of physical exercise per day, and 15-20 minutes is enough for pickleball. Because you can provide the mobility you need while activating multiple muscle groups at the same time. This is a great daily exercise, especially for those who want to increase efficiency in short periods of time and are tired of classic exercises and sitting in the gym.

Easy to learn

First, the rules are simple and paddle-shaped rackets are large; so you can learn how to hit the ball properly with very little practice. It is said that beginners can learn how to handle the racket and ball in less than an hour. Moreover, since it is played on a field that is almost half the size of a classic tennis court, turnovers are also short-lived. So you can train with each other, warm up on the pitch and easily learn the right moves without spending too much time.

Improves balance and hand-eye coordination

As you move around the field, you can improve your balance by running and trying to catch a pickleball, and you can improve hand-eye coordination by hitting the ball with a racket. Pickleball is a useful exercise for people of all age groups, from children to the elderly, to achieve better balance and coordination.

Increases flexibility

In addition to working all the muscles for balance and coordination, the popular sports pickleball also improves flexibility. In addition, it strengthens your agility and improves your reflexes without putting too much strain on your body or tiring your muscles. On the other hand, it is also ideal for disabled sports fans. Particularly suitable for seniors who used to play tennis but can no longer continue due to physical injuries such as hip, shoulder, knee or joint problems, pickleball is a great alternative for everyone.

Provides socialization

Did you know that 60 percent of pickleball players prefer the sport for social reasons? The small size of the pickleball court makes it easy to chat, and the fact that it can be played by 2 or 4 people makes it possible to chat with more people. The fact that people can communicate with each other during sports makes this sport more attractive, and friendships are formed on the fields … If you prefer to communicate and socialize during sports, you can do the following pickleball exercise.

So where can I do it? If you are interested, let’s tell you right now. Turkey’s first pickleball court is located in Afyonkarahisar. Various trainings and seminars are organized in the Akarchay recreation area, and efforts are being made to spread pickleball in our country. On the other hand, Hillside City Club offers suitable activities for those who want to experience the excitement of pickleball. To try this enjoyable sport, which is scheduled to have an official league in 2023, you can start researching if your city has the right training and conditions. If you’d like, you can also watch the video below to see how this popular sport is done:

You may be interested in: The Most Fun Way to Stay Fit: The Benefits of Trampoline Exercise

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