What is optimal positive functionality (prosperity) and how do you know you have achieved it?
Many concepts related to well-being, well-being, positive psychology, well-being, resilience, happiness, resilience, gratitude, or positive emotions and situations undoubtedly have an important place in our lives. Because we all want to “feel good” and live in peace. So, can we, to what extent can we achieve well-being, positive functioning, or why can’t we? This is what we want to achievewell-beingHow do we define ‘? Although there are many sources that interpret this sense of well-being with different concepts, we will discuss it in this article. optimal positive functionality Fine ‘heydayWe will apply.
Prosperity: Optimal Positive Functionality
Although there is no exact equivalent in Turkish, in English it is “heyday‘ defines the sense of well-being, well-being and positive functionality that we want to attract into our lives. Briefly; consisting of a combination of positive emotions, mental, physical and spiritual health, a meaningful life, wisdom, close relationships, love, virtue and many other positive concepts that one can think of.heyday‘ really appears as a place where we all need to be and reach.
positive psychology Many researchers and famous names working in this field apply different explanations for the definition of “prosperity”. Fredrickson and Losada (2005)“prosperity” means human production, development, productivity and Be able to maintain their functionality at an optimal level in terms of psychological flexibility defines how. On the other side, Happer and so (2013)includes optimal positive functioning, life satisfaction as a combination of well-being and effective functioning, high positive emotions and low negative emotions. subjective well-being as he explains.
Demonstrate optimal performance and functionality for further human development; She needs to develop her positive feelings more. Keys (2002)“prosperity” to express this process of development, but Integrating symptoms of emotional well-being with symptoms of psychological and social well-beingsuggests that it may arise due to “flourishing”, which is equivalent to well-being, peace, happiness, well-being, and most importantly, the solution of something in life, in the nearest translation into our language.Optimum positive functionalityYou don’t have to put in a lot of effort to get it.
Let’s talk about how you can tell you’re already “there” before we dive into some helpful tips on how to achieve optimal positive functionality.
Are you in optimal positive functionality?
“Prosperity” is a “promising” concept in positive psychology, associated with many positive emotions and situations. The best part is that it’s not just for a specific group; attractive to people of all ages from all over the world. After all, it’s all aboutfeel good’so everyone should be able to do that, right?
Learning, exploring, hoping, dreaming, loving, being loved, socializing—all the common but effective positive actions that come to mind and take place in our daily lives are intimately linked to optimal well-being. Optimal well-being is more than a simple concept of happiness, it has a multifaceted positive structure. Offering a holistic view of life and collecting all the beauties Heoptimal positive functionality those. ‘prosperous’, ‘live to the fullest‘ is a concept that everyone should be aware of.
Fine; Whether you knew this concept or never heard of it, it doesn’t matter. How do you know if you have it in your life if you have already reached the optimal level of well-being? Just because you feel good, sometimes happy doing what you love, doesn’t tell you if you’re living in optimal well-being. To understand this, you need to dig a little deeper and look at both your life and your essence. Here are some good vital signs to help you know you’ve reached optimal positive functioning:
If you have learned to focus on “you” first: If you do not refuse to help others and prioritize your own needs
If you create your own happiness: Happiness does not depend on other people or things; if you know you can only find it within yourself
If you feel like you’ve become more forgiving: If you are more forgiving than before, both to yourself and to others, and you do not fill your heart with negative feelings such as resentment or hatred.
If you take a more open-minded approach: He is not blindly attached to any thought, event or situation; if you let yourself change
If you accept pain and try to learn from it: If you can come to the surface and declare peace instead of running from the pain, ignoring it or burying it deep inside.
If you prefer silence to all unfavorable sounds: You can control your impulses, your reactions, your anger, take a deep breath and think before you burst into anger.
If you don’t feel guilty while on holiday: When you are distracted from everything to satisfy your physical, mental and spiritual needs, you can only focus “inside” and not think about your work, school, responsibilities or others.
If you have learned to say no: If you don’t feel like saying yes to something that you don’t want, that you like, that you don’t like, or that you have to do just to please others
If you opened your entity: If you have learned what life means to you, who you are, what kind of life you want to live, what is good and what is bad for you.
If you like difficult situations: True well-being, ideal well-being, optimal well-being; it means you have already incorporated “prosperity” into your life.
How can you access optimal positive functionality?
Good, then ‘I can’t do these things, they’re too far away from me, I don’t have any of that in my life…‘What do you need to do? Let’s fix this; ‘more‘ you can’t, they’re not in your life yet, they’re not around you yet… But a few little habits you can add to your life can help you improve yourself, make flowers bloom in your soul, expand your heart In short, attract optimal positive functionality into your life:
Be more grateful: Appreciate what you have instead of focusing on what you don’t have. To develop the habit of being grateful, write down at least three reasons to be grateful every day, or keep a separate gratitude journal if you prefer.
Improve Social Relations: Let go of toxic relationships. Reconsider your friendships that don’t work for you, that make you feel bad, that are based on personal interests. Surround yourself with people who make you smile with their positive thoughts and sayings.
Stay in the moment: Remember; A mind that is constantly in the past or the future cannot be happy. Use various techniques such as meditation, breathing techniques, mindfulness exercises to stay in the moment.
Don’t stop thinking positive things: Negative thoughts can overwhelm you like a whirlpool, forcing you to sink deeper and deeper each time. Challenge your mind to think positively; Even if you find it difficult to fight negative thoughts at first, over time you will find that positive thinking becomes a spontaneous habit.
Give thanks and compliments more often: Feel free to show your love, appreciation, appreciation. Be generous when giving compliments. The more good things you say, the better you will hear, remember.
Do good deeds: Get involved in volunteer work. Get involved in social responsibility projects. Every step you take, without expecting anything in return, will come to life in different forms that will benefit you in the Universe. Engage in activities that will touch your heart, soften and warm your heart, and feel free to lend a helping hand to others.
Don’t lose faith No matter what, keep believing. Even when things go wrong, try to see the glass as half full and trust that much better things are waiting for you. Remember, if nothing happens, you will be much better off. Every night has a dawn.
Feel free to ask for support: Sometimes the solution is much easier than you think, but because you don’t know how to ask for help, you can’t find a solution and you wear yourself out. Don’t be afraid to ask for someone’s support for things that will make your life better. Let the Universe work for you.
Spend more time listening to yourself: Create a special time to find out what you expect from life, find out your life purpose, make a list of your dreams and goals, and understand yourself. You can’t find what you want from a life you haven’t thought about.
Bonus: Hug your loved ones and yourself tightly.
You will see that as you do what is good for you and touches your heart, and manage to add “you” to your priority list, you are investing heavily in your well-being and achieving optimal positive functionality. Just know how to open your heart to yourself and always listen to his voice.
May the flowers in your soul never wither, remain with love and peace…
Source: Positive psychology / prof. Dr. Sefa Bulut, positive psychology, Berkeley, well-being, psychology today
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