What is compassion fatigue that can affect not only professionals but society as well?
In particular, if you work professionally in an environment where other people’s injuries are treated, such as in a hospital, psychiatrist’s office, or homeless shelter, you may at times feel overly tired and helpless. In the shortest definition “compassion fatigue” called. secondary shock AND secondary response to stress Compassion fatigue, also known as compassion fatigue, refers to people who have experienced trauma or are under intense emotional pressure. from help or to them wanting to help Determines the type of stress caused
What is compassion fatigue?
Compassion fatigueGenerally experiencing stress or trauma other people to help brought with him physical, emotional and psychological impact is a descriptive term. and often “Burn Out” mixed with. But unlike burnout, compassion fatigue is treatable and less predictable. Compassion fatigue Start moment as long as it can be burn out Generally during arises. In addition, severe cases of burnout sometimes require the person experiencing it to change jobs or professions, but various steps can often be taken to prevent or treat compassion fatigue before such a change is required.
This form of fatigue sometimes secondary shock, secondary stress reaction, secondary traumatic stress AND indirect trauma It can also be called by names such as Compassion Fatigue, usually improvement and help observed in professionals working for this purpose. If legal or medical worker, therapist, first aid, nurse or if you are a similar service provider you may be at greater risk of compassion fatigue.
Compassion fatigue in post-disaster society
Compassion fatigueGenerally professionals Effects, we said. Therefore, the term is used to refer to the state of fatigue they experience. But at the same time, well aware of the needs of society But feeling helpless to solve them any sensitive person refers to his experience. Actively involved in charity work or people who voluntarilyfor the needs of people in need may feel paralyzed AND the world’s troubles will never end; that they cannot spend more energy, time or money on the plight of others they can think.
Similarly, watching violent news on television or social media can cause some high-empathy people to develop symptoms similar to secondary trauma, compassion fatigue.
Finally, we would like to include interesting data in the context of the topic… Statistics, from natural disasters shortly thereafter against people affected by a natural disaster in the community. intensive care and there is support however This that empathy loses its effect very quickly shows. Even if it is not directly affected by the aforementioned negativity, it develops as a result of constant exposure to pain. from compassion fatigue It is believed to come from…
In other words, even though you’re far away these days, it’s perfectly normal to feel drained, tired, and hopeless because you’re thinking about people whose pain you share. We will need each other not only today, but also tomorrow. That’s why your feelings natural and basically partner Remember that it is. We have a long way to go to heal our wounds after the catastrophe in the south-east of our country. This is why we must use our energy in a balanced way for “sustainable care”…
Causes of Compassion Fatigue
For example, therapists can be affected by compassion fatigue through the experiences and stories of their patients. Examples of the most common triggers (causes) of compassion fatigue are:
- Providing therapeutic services that introduce you to serious problems
- Physical or verbal threat while providing care
- Suicide or suicide threats from someone in your care
- Providing assistance in hazardous conditions
- Providing care for a person with depression
- Specializes in helping those experiencing loss, grief and mourning
- experiencing or caring for someone who has experienced the illness or death of a child
- Providing maintenance under heavy workload, excessive demands or long hours
- Providing a service that requires you to visit incident sites, view evidence, work with injury evidence or reports.
Compassion fatigue occurs when the above experiences begin to affect your thoughts, mood, and well-being outside of work. Sure, work influences are a normal part of caring, but when that feeling gets overwhelming, you can experience compassion fatigue.
Compassion Fatigue Symptoms
Compassion fatigue can temporarily affect your ability to do your job or go about your daily activities. However, there are some signs that you or someone you know or work with may be experiencing compassion fatigue. Here are some of the symptoms to look out for:
Research shows that prolonged stress can lead to moderate to severe mood swings, especially as we age. Some of the common symptoms of compassion fatigue caused by excessive stress include:
- Sudden mood swings
- Developing negative thoughts or sarcasm
- Extreme irritability or irascibility
2. Gap experience
A common symptom of compassion fatigue is an abrupt withdrawal from social connections. This can become apparent in the neglect of friendships or relationships. You may feel emotionally disconnected from others or experience a sense of numbness in your personal or professional life.
Compassion fatigue is also associated with self-medication or addiction. It can also manifest itself in conditions such as excessive drinking, gambling addiction, drug addiction, and even workaholism.
4. Feeling symptoms of anxiety or depression
Anxious or depressive feelings and actions are a common response to stressful or traumatic situations. Compassion fatigue can make you worry about the world (seeing the world as a dangerous place or being especially vigilant about personal safety). It can also make you depressed. You may feel demoralized or doubt your effectiveness as a professional.
5. Performance Issues
Research shows that the stress associated with compassion fatigue can affect your mind and body. You may have trouble concentrating or being productive in your personal or professional life. Prolonged stress can affect your memory and prevent you from focusing on work.
One symptom of compassion fatigue is suffering from disturbing images that can undermine your thoughts or dreams. This can lead to insomnia and fatigue.
7. Physical symptoms
Compassion fatigue can also lead to a range of physical symptoms. Physical symptoms include:
- burn out
- appetite changes
- digestive problems
How can compassion fatigue be prevented?
Practicing self-awareness to recognize changes in behavior, work, and life outside of work is the first step to preventing compassion fatigue. In addition, developing a supervisory and mentoring relationship in your work environment can also help you realize that you are compassion tired. In addition to this, you can try to pay attention to the following points to prevent compassion fatigue:
- Reducing stress loads
- monitor sleep patterns
- Regular breaks or holidays
- The Habit of Meditating
- Keep a diary
- Getting Personal Therapy for Work Problems
- do regular exercise
How is compassion fatigue treated?
As we mentioned above, very often carers feel overwhelmed by their work. If you feel that the symptoms of compassion fatigue are taking their toll on your life, be sure to see a specialist. Your doctor may refer you to a psychologist or psychiatrist who specializes in trauma. It can also treat any physical symptoms you are experiencing. The right treatment for compassion fatigue depends entirely on your personal experience. However, here are some common treatments:
- Self-treatment: Emotional and physical fatigue is a common element of compassion fatigue. At this stage, self-care can become an effective home remedy. Self-care can include: eat well, drink plenty of water, get enough sleep, be active, meditate, get a massage…
- Professional help: Caregiver, health worker, etc. If you feel overwhelmed by your work, it is very important to seek professional help. You can relieve feelings of stress, anxiety, and exhaustion by talking to a therapist, psychiatrist, family doctor, or trauma specialist.
Sources: goodtherapy.org, webmd, psychology today.
You might be wondering: How do you protect yourself as an empath who is sensitive to the feelings of others?
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