What habits keep us from being happy?
Our outlook on life actually has a very important impact on our level of happiness. Most of the time we attribute our happiness to external conditions and think that we are happy or unhappy because of the events that happen to us. However, not everything is related to external conditions. Our approach to events determines our emotional reactions. This is why two people can have the same experience and experience completely different emotions. Today “What habits prevent us from being happy?” and “How can we change them?” We will focus on questions. Perhaps this will inspire you too…
1. Unnecessary comparison and envy do
Some people care too much about others and what they think, or they can become too obsessed with other people’s accomplishments and become overly jealous. They always feel unhappy because they are afraid that they will not be as successful and good as other people when they do the same job.
This is a very harmful situation. Instead of being jealous of someone else’s success, it would be wiser to take inspiration from their stories and experiences and use them to your advantage.
Carol Dweck, a psychologist at Stanford University, calls this mindset “fixed and evolving.”
fixed mind; It is used for people who believe that their life will always remain the same and unchanged, and make no effort to change. Developing mentality; It is used for people who constantly take risks and seize the opportunities that come their way. To move from a fixed mindset to a developmental one, it is enough to get out of your comfort zone and make an effort to take advantage of the opportunities that open up.
2. Trying to do everything at once
While making a to-do list can help you plan your day, it can sometimes make you feel nervous and overwhelmed by how much work you have to do.
Unfortunately, trying to do everything at once or going through the day without doing something will not make you happy. Instead of making a huge list, you can relieve your mind of fatigue by writing down the 2 things you need to do before bed each day.
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3. Worry about others
Worrying too much about people means constantly feeling that something bad is about to happen and doubts arise within yourself. While breaking the habit can be difficult, you may feel more comfortable with changing the way you think.
For example, for a friend who doesn’t return to your phone, say, “Wow! Has something happened to him?” Instead of thinking, “He’s probably unavailable, he’ll be back when the time is right,” you can prevent unnecessary delusions from tiring you out.
If the person you called doesn’t answer for a long time, you can ask a question instead of worrying. Don’t worry, we’re sure your friend has a good reason.
4. Making many changes at the same time
Don’t make all major changes at the same time. By moving towards change, by planning step by step, it will be easier for you to achieve what you really want.
5. Waiting for the perfect moment
There is no perfect time, it has to be created. If you’re waiting for the right moment for anything, why not now, when it’s the right time? Get started, find people to help you and celebrate your success.
6. Focus on Monday
Don’t wait until the start of the week to get started. Every day is special for you, and every day is the right day to act.
You may be interested in: Catch happiness in your hands: 7 tips to become happy
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