What foods cause acne? | Internet beauty blog


If you have acne and acne problems, acne causing foods You may be surprised about the list. If you have acne-prone skin regardless of puberty, getting rid of this situation is not easy. Regulating your eating habits can be a much better solution than external solutions such as medications. So what foods cause acne? Here are the foods we should stay away from in order to have smooth skin and get rid of acne!

Acne causing foods

Acne is known by its medical name as acne. This is a skin disease that affects almost all people, especially during adolescence. The types of oils in the foods we consume are very important for the health of our skin. Fats in fast food are recycled, they are bad for the skin because they are not natural. Hormones, environmental exposure, inflammation, and certain nutrients are the main causes of acne. In particular, there are people who don’t know how effective fatty foods are for acne. You can keep your skin healthy by looking at the list of foods that cause acne. Currently, acne causing foods Let’s explain that.

processed grain

Processed foods and foods containing carbohydrates lead to the formation of acne on the skin. People who include processed foods in their diet are more likely to experience acne and acne problems. We can classify processed grain as follows:

  • Bread
  • breakfast cereals
  • Cracker
  • Desserts made from white flour
  • Confectionery
  • White rice
  • rice noodles
  • White flour paste


Acne causing foods Another thing is chocolate. Chocolate, which gives the hormone of happiness and is indispensable for a sweet crisis, is associated with the formation of acne. According to studies, people who consume chocolate twice a day are more likely to develop acne within 2 weeks. Therefore, it is good not to exaggerate the consumption of chocolate.


Processed foods and sugary foods lead to oily skin and acne over time. Increasing insulin levels can maximize sebum production, which leads to rapid growth of skin cells. This speeds up the formation of acne. To protect the health of the skin, you should not consume excessively sugary foods. Sugar-containing foods that provoke acne:

  • Honey
  • carbonated drinks
  • sweet drinks
  • agave syrup
  • maple syrup


Studies of adolescents have found a link between dairy consumption and acne. The fact that milk consumption raises insulin levels in humans has been explained as a cause of acne. The amino acids found in cow’s milk cause the liver to produce even more IGF-1. It is emphasized that IGF-1 causes the formation of acne and pimples. A lot of research is currently being done to uncover the link between dairy products and acne in adults. Frequent consumption of certain dairy products can trigger acne. These:

  • fatty cheese
  • Cow’s milk
  • Full fat yogurt

fried food

Causes of acne Another one is the consumption of fried foods. Foods like french fries, fried meatballs, onion rings not only increase your weight, but can also make your skin prone to acne and pimples. Eating fried foods regularly can make your skin oily, which in turn contributes to acne.

Whey Protein Powder

What foods cause acne If you speak and want to get rid of acne; You should also stay away from whey protein powder. Whey protein powder is mainly consumed by people who go to the gym and want to develop their muscles. It is a rich source of protein and amino acids such as leucine and glutamine. This can cause an increase in the hormone IGF-1, also known as insulin-like growth factor 1. Elevated levels of this hormone can also cause acne and pimples.

Foods Containing Omega-6

If you already have acne-prone skin, it’s important to avoid products containing omega-6 oils. These foods include soybeans, cereals, sunflower oil and nuts. These foods are oily in nature and can make your skin even more oily. This can lead to more pimples on the skin and can also cause painful breakouts.


Eating bananas is good for your health (especially in the morning), but if your current reality is not smooth skin, you should take a break from eating bananas for a while. Because when you exaggerate your banana intake, there is a high chance that you will run into acne and acne problems.

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