Ways to increase psychological stability – Uplifers

There are different names in the literature, such as psychological stability, resilience, resilience. stability concept, one of the most important life skills for maintaining mental health when we are going through stressful and difficult times. Psychological resilience, which in its most concise definition means the ability to endure in the face of adversity and recover quickly, is a characteristic that we all need to develop in times when we face personal, social and global challenges and that this is important. for people of all ages to get.

While a number of negative events we have been experiencing lately, the anxiety we are experiencing and the increasing levels of stress have caused many of us to lose hope in life, it is more important than ever to pick ourselves up and keep fighting. By increasing our mental resilience, we can maintain our productivity and creativity, have a more realistic and less intimidating view of the future, learn to deal with difficult emotions, control our reactions, increase our self-confidence and eventually, if not immediately, times of distress. We can be sure that we will find a solution. While there is no way to eliminate or completely eliminate the sadness, grief, pain, or negativity that are part and parcel of life; There are various ways to deal with change, loss, and bad feelings by building resilience. Here are ways to direct and shed light on this issue:

1. Accept

Although we all react to stressful events in different ways, many of us try to protect ourselves by refusing to accept the reality of what is happening. Denial may seem helpful at first to deal with the shock of a traumatic event, but it will hurt the healing process later. Therefore, it is necessary to accept negative situations and the emotions that they create, only in this way we can increase our resilience.

• Don’t resist change: If you find it difficult to accept a situation that has happened, remembering the past can help you embrace change. Think about it, you have faced uncertainties, unexpected and undesirable situations before, but you managed to cope. You can do the same again. Remembering your past can help you feel confident that you can overcome your current negative situation again.
• Focus on what you can control: Change is an inevitable part of life, and most change happens outside of our control. So focusing on what we can’t control only tires us out and wastes our energy. On the other hand, acknowledging the situation helps shift our view of only what is under our control, to our own reactions.
• Don’t Suppress Your Emotions: You might think that the best way to get through difficult times is to ignore or suppress painful emotions. However, if we do not allow our emotions to surface, we increase our susceptibility to anxiety and stress. To increase our resilience, we must allow ourselves to feel our emotions and deal with them by confronting them. Remember, no emotion lasts forever. Even the strongest feelings have an expiration date.

2. Connect with others

Connecting with friends and family during difficult times helps relieve stress and lift your spirits. We all need strength from others when we face certain challenges. We want to be listened to, understood, communicated without judgment. Sometimes a word, a smile can help us get away from our problems and make us stronger.

• Prioritize relationships: While many studies emphasize that healthy relationships support our holistic well-being, the protection of our loved ones plays an important role, which will strengthen our strength and support us in difficult times. No matter how difficult the conditions are, remember to give meaning to your relationships and meet your loved ones with whom you feel good, whether face to face or online. Knowing that you are not alone will make your struggle with life easier.
• Don’t withdraw into yourself: Many of us tend to withdraw into ourselves when faced with difficulties in life. Or we may think that we will be a burden to our loved ones. However, it is right not to withdraw into oneself, but to surround oneself with loved ones. Go to places where you can feel the atmosphere of trust and love, instead of withdrawing into yourself in difficult times.
• Stay away from toxic people: It is very important to stay away from toxic people who do not suit us, as well as to be there for our loved ones, both in difficult times and in the normal course of life. Take care to stay away from people who cause you more stress, damage your strength and make you feel bad.
• Expand your social network: While our current relationships help us get through tough times, constantly opening ourselves up to the outside world and creating space for new friendships is one enjoyable way to strengthen our support network and increase our mental resilience. Get out of your comfort zone and give her a chance to meet new people.

3. Take care of yourself

Going through difficult times can be mentally and physically exhausting. And especially under high stress, this fatigue can be followed by many health problems because stress can damage the digestive system, especially the immune system. For this reason, it is important to pay attention to personal hygiene practices that will support our holistic health in order to increase our resilience.

• Exercise regularly: When dealing with stress, you probably carry it somewhere in your body; maybe your muscles will tense, maybe your head or stomach will hurt. Regular exercise not only releases powerful mood-boosting endorphins in the brain, but it also helps relieve tension in the body and manage the physical symptoms of stress.
• Good night: While we are going through difficult times, negative thoughts and stress in our mind can disturb our sleep. However, lack of sleep can cause various physical and mental health problems. For this reason, you need to take care to get enough sleep to relax your body and mind. Relaxing incense, air fresheners, candles, or sleeping pills will help you fall asleep.
• Establish a mind-body connection: Mind and body are not separate from each other; Many studies have proven that they are a single entity. That’s why it’s so important to establish a healthy connection between them. Through exercises that relax both the body and mind, such as meditation, yoga, and tai chi, you can increase your resilience and support your emotional and physical well-being during difficult times.
• Healthy eating: There is no magic food that increases resistance. However, since healthy and regular eating improves both physical and mental health, it helps us stay strong, especially during difficult times. Remember to include foods rich in fats and proteins in your diet.

4. Keep looking for meaning and purpose

While we are trying to deal with difficult emotions and bad situations, many of us feel like we have lost our search for meaning and purpose in life, and this can make things even more difficult. However, with a little change of perspective and effort, we can maintain our individuality in life and continue our search for purpose and meaning. We all have different ways of experiencing purpose and meaning, but we can all be guided by two paths:

• Help others: While we often feel powerless or helpless when going through difficult times, one way to overcome this, regain a sense of control, and set new goals is to help others. Volunteer, donate, support those in need and you will see your self-confidence rise, you will feel stronger and you will be able to enjoy bringing a big smile to the faces of others.
• Follow your interests: In turbulent times, it is very important not to leave aside your sentimental interests. For most of us, what defines us as a person and gives meaning to our lives is our hobbies that we are interested in, that we love, that are useful to us and that we enjoy doing. Music, art, sports, whatever we enjoy can help build our resilience during difficult times.

5. Stay motivated

Patience, perseverance and endurance are some of the most important ingredients in getting through difficult times. No emotion, no trouble lasts forever; but it doesn’t end quickly. Finding ways to stay motivated during dark times can make the light at the end of the road more visible.

• Understand the problems: If the problem is too big to be solved right away, breaking it down into smaller, more manageable parts is an effective method. In this way, it can be easier to get through difficult times and overcome them, albeit in small steps. As you complete each step, that is, find a solution to each small problem, you can increase your motivation and increase your resilience.
• Celebrate your achievements: To stay motivated and positive as you navigate life’s turbulent seas, you need to appreciate small accomplishments. Even if you haven’t achieved the big thing you want to achieve, remember that even the smallest accomplishments along the way are worth celebrating. In this way, you can always keep your motivation fresh and increase your strength.
• Do not lose hope: It is difficult to keep hope in difficult times; But hope is needed just in times like these. By strengthening your faith that bad times will pass, you can move forward with more confident steps. To keep you hopeful during difficult times, you can also check out our article “Tips to Keep Hope Even During the Hardest Times”.
• Be grateful: Think about the things you can be grateful for, your loved ones in life, a bright dream for the future, anything that makes you feel good and changes your outlook to a positive one, and remind yourself how lucky you are to have have what you have. .
• Be kind to yourself: Regardless of the circumstances, it is important that a person take good care of himself, benefit from the practices of self-love and self-compassion, and try to allow himself to go with the flow without resisting change.

Finally, everyone adapts in their own way to change, turmoil, difficult moments, troubled times, in short, sometimes to a changeable, and sometimes to a stagnant attitude towards life. We all feed on different experiences, different beliefs and have different character traits. Consequently, the factors that make us strong and increase our resilience are also very diverse. If you want, you can also find inspiration in the following articles to help you stay upright and increase your mental resilience on the journey of life:

source: helpguide.org