Ways to boost libido that drops in winter

Do you also feel more exhausted, tired, reluctant, or miserable than usual on cold and foggy winter days? It is a fact that the winter months worsen our mood, cause illness, dry our skin, leave us with a lot of negative emotions and thoughts, and change our communication habits… For some, snowflakes and cold wind bring a nostalgic and peaceful atmosphere, but for some, for many of us winter is the darkest time of the year. The winter season, which affects our mood so much and causes negative emotions in most people, according to experts, also affects libido.

Libido, defined as sex drive or desire for sexual activity, can be affected by the winter season’s ambiguous atmosphere, and psychologists, sex therapists, and relationship experts point out that low libido is a very common condition during the winter months, emphasizing that most couples avoid sexual intercourse during the winter months. . However, according to experts, the effect of winter days on libido does not have to be negative; You can also benefit from the winter season as a libido booster… We’ll talk more about that in a bit, but first let’s see how experts deal with the effects of the winter season on libido. Here are the possible causes of winter’s effect on libido and tips to overcome:

Vitamin D deficiency

National Institutes of HealthVitamin D is an essential nutrient that helps the body build strong bones, boost the immune system, and support neuromuscular function. And as most of us know, it is also known as the “sunshine vitamin”; This is because our body produces vitamin D when we are exposed to sunlight. In winter, vitamin D levels often drop as the days are shorter and we are less exposed to sunlight. What does this have to do with our sex drive? According to experts, vitamin D has an indirect effect on testosterone levels and sex drive. Some research indicates that vitamin D deficiency is associated with low libido. For this reason, taking the necessary supplements to maintain optimal levels of vitamin D in the body is effective in boosting sex drive as well as improving overall health. If you want to maintain a high libido during the winter months, it’s a good idea to check for vitamin D deficiency. Even if the sun shows its face a little, you can replenish your vitamin D supply by taking a walk outside in the winter by adding vitamin D-rich foods to your diet, such as like mushrooms and dairy products, and taking supplements as needed so you can prevent your libido from dropping.

You can also check out our articles Natural Way to Get Your Vitamin D Needed During the Dark Winter Months and Delicious Recipes Made with Foods That Source Vitamin D to help you along the way.

seasonal affective disorder

According to studies, seasonal mood disorder or seasonal depression, which occurs during the transition to cold weather, especially in autumn and winter, and provokes stress, anxiety, anxiety and depression, affects approximately 3% of the general population. According to experts, this situation, which is accompanied by negative symptoms such as decreased serotonin levels, loss of energy, and sleep problems, can also cause a decrease in sex drive. Michelle Herzog, sex therapist and founder of the Center for Contemporary Relations He points out that with treatment for seasonal affective disorder, symptoms may improve and sex drive may increase. If you think you are experiencing a decrease in sex drive, we will discuss the symptoms of this mood disorder and how to manage it to understand if seasonal depression is a possible cause of this situation. You can check our article.

Constant state of fatigue

During the winter months, our body has to work much harder to keep warm due to less sun and cold weather; This can tire even the simplest tasks. Therefore, with an increase in the feeling of fatigue, the desire to do something decreases. Sexual health therapist Michelle Herzog suggests ways to both reduce winter fatigue and increase libido, and points out the following: “Stay connected and build a community. Engage in positive social interactions. All of these can help you fight fatigue as well as improve your sex life.”

On the other hand, a well-known therapist notes that spending time in the bedroom, reading erotic books, or doing pleasurable activities can be an effective way to deal with winter blues. If you’d like, you can also check out other tips to cheer you up during the winter months and help fight fatigue in our articles: 3 Tips for Taking Care of Yourself in Winter

cooling air

According to experts, we can use the cold, which lowers our mood, energy, mood, and sexual desires, to our advantage during the winter months. If you prefer the warmth of your home to the cold outside, if you spend more time at home during winter days, you can use this time to spice up your sex life. You can give sex toys a try, bring new excitement to your bedroom and be open to different experiences.

Also, while it may seem like you get rid of the urge to get naked when you dress in layers, you can find fun and attractive ways to take your layers off during the winter months, maybe you can try to undress each other and increase the attraction between you and your libido, and bring your libido to its former high level. By establishing a closer relationship with your partner, you will be able to discover erotic ways to keep warm from the comfort of your home, creating a pleasant atmosphere.

Bonus: Listen to the Voice of Science

If you think you need more solid data or another source of motivation to boost your libido, which drops off during the winter months, the results of some relationship science can help.

A study published in the Journal of Perception found that men find women’s bodies much more attractive in winter than in summer, and this is due to the fact that, according to researchers, long, thick and layered clothing worn in winter hides most of the skin. . and the invisible is more attractive. Another study published in the Journal of Andrology found that sperm count and quality are higher in cold weather, and sperm are in a much better condition for fertilizing eggs. If you have a plan to have a baby, you may want to re-evaluate your sex life to appreciate the cold winter days and make the most of those days.

Finally, you can also take inspiration from our previous articles for various tips to help you boost your libido:

What is Libido: 10 Natural Ways to Increase Libido
Increase Your Sexual Desire with Libido Boosting Products