Stop, Stop, Go Technique for Dealing with Emotional Triggers


Have you ever been convinced that a friend is mad at you just because you didn’t have the conversation to prove otherwise? Or have you ever thought that your partner cheated on you even though you didn’t feel anything? Of such kind delusions The most common reason is that our brain sometimes triggers and threats difficulty in distinguishing them. emotional triggeremerging at the moment strong feeling and faith We may define it as a concept, but it is actually based on past experience. So, even if you don’t have any proof of the above examples, you can find similar scenarios living in your head again and again. Despite this threatright now real danger or risk This is a stronger feeling or belief that arises because it expresses

Understanding how to respond to emotional triggers

This confusion We have our amygdala to thank for this. amygdalaso that the brain can recognize similar events in the future storage of memories this is a section. This part of the brain – Am I safe here? You can think of it as the part that asks. your tonsil “fight or flight” people’s reaction develop helping (if we could not assess the danger, we could, for example, rush into the middle of traffic, ignoring the possibility of an accident), when triggered, see the truth can also prevent. Enjoying life AND correct reading of interactions hindering ability to severe stress may cause.

someone when we are provokedthat we have created in our minds to the evidence supporting the story Concentration is a general trend. One triggeractually owns that you live in our head accept, from seeing the truth more difficult. However, emotional triggers how will we react understanding, even in the midst of anxiety our ability to find inner peace we can develop.

3 things to understand before responding to a trigger

  1. The brain has evolved to worry: our brain, hazard recognition and protection Going to don’t be negative usually. Anxiety about danger makes people focus on taking less risks, looking for safety, and doing everything right. Compatible anxious feelingsmore in the world smart way to be found. However unresolved problems of the past when he penetrates current situations, unnecessarily they can cause anxiety.
  2. Not all anxious feelings are the same: Awareness of the danger is, of course, good. Especially given that we live in a world that does not ensure the security of all people equally. So don’t think that every emotion that comes up is just a trigger, not a threat worth responding to. Is what is directed at you a real threat or a trigger; Know that your feelings are valid and should not be ignored. Considering your feelings will always help you protect yourself.
  3. Runs without problems: Triggers are part of life. Therefore, our goal should not be to live without triggers, but to determine how we want to treat them. The person’s current response to emotional triggers may set them free or lead to less conscious coping strategies.

Respond to emotional triggers with the stop, stop, go technique.

Like a fire “Stop, fall, roll” If we are taught to apply the technique “Stop, stop, go on” (Stop, stop, roll) You can try this exercise.

Step 1: Stop

“Amygdala Leak”powerful emotions think logically when it’s hard or impossible happens when it happens. This is, for example, a person furious while driving, Red light When you see it burn instead of stopping It could be what happens to you when you get angry and leave. In this case, the part of the brain that can think correctlyactually for the person at this moment, because he is overwhelmed with emotions. accessible is not.

So, when you are emotionally aroused:

  • WITH: Don’t move, stop.
  • T: breathe.
  • HE: Observe your physical sensations, thoughts and feelings.
  • P: Move forward with greater awareness.

This process makes the person aware that he or she is operating outside the window of tolerance, the emotional zone in which he or she feels at ease without reaching logical thinking. If a person finds themselves being irritated too much, they can look through a smaller window of tolerance. Therefore this step “I am in danger” from faith “I just feel provoked and I need to stop and think about it” This helps her gain faith.

Step 2: Drop

When we stop and pause our bodily sensations AND the stories our brain tells us We give you the opportunity to find out. Feelings although the truth real it may be different from this. When you realize that you are under the influence of an emotional trigger, you can try the “quit” step. Here are a few questions that might help you think at this point:

  • What makes me realize that I’m worried?
  • What messages is my body sending?
  • What parts of my body are holding tension?
  • What stories am I telling in my head?
  • What happens in my body when I think about this story?
  • Are there other possible stories I can think of?
  • What changes in my body when I try to tell a new story?

3. Continue (scroll)

feelings instead of limit them surrender when we tried tolerance our window widens to discomfort can’t stand our capacity is increased, and double awareness our capabilities, that is, at the same time our outer and inner world. our ability to be aware develops. Step “Continue” sadness, anger or pain wounds like what they want to tell us ability to understand it pays off. For example this your feelings us what to say, how to express We can think whatever you want. This kind of thinking is a new and acceptable way to interact with our emotions. attitude I can set up. After all, our emotional triggers through get to know yourselfthem how will we react It can help us learn. These are the triggers of our life. from the driver’s seat may contribute to its recovery.

Finally; To control triggers, you need to pinpoint exactly where the feelings are coming from. When an exposure reminds a person of some past experience, the person may again feel stuck in an emotionally disturbing situation. Healing from trauma gives a person a chance to overcome triggers. To live with our traumas or to get rid of our traumas?

Source: wellandgood, glam

You may be interested in: Emotional triggers and ways to deal with obsessive feelings.

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