Songs you can listen to make you feel better, relax and focus

We think music is food for the soul and none of us would mind. Especially in today’s world, when we are so involved in stress and facing many negative situations, emotions, news and events, music is almost a panacea… When we are bored, when we want to relax our soul and mind, right? reach out to songs that we can dive into different realms with a single click? Many studies examining the effect of music on the body and mind indicate that songs can improve our well-being. Various health studies conducted at Harvard also show that music improves mental health, reduces anxiety and stress, and increases happiness and quality of life. So, what are these songs, what songs are suitable for us? “Classical music!“We seem to hear you speaking; And yes, you are right, the calming effect of classical music has been proven by many studies. In the continuation of our article, you can find the best classical music that we have collected for you, but our proposals are not limited to this. Scientifically proven lists of songs that reduce stress and increase happiness are also in our article… Listen in advance 😊…

Songs to help you relax and fall asleep

Stress, anxiety, worry, panic, lack of time, a culture of urgency, and many other negative emotions and situations can make us all relax and fall into a comfortable sleep, creating a difficult time for us today, and most of us can look for alternative solutions. cope with stress and fall asleep easily at night. However, there is a solution that studies show is more relaxing than a massage, a walk, a cup of tea: Marconi Union song – Weightless. This song holds the title of the most relaxing song ever created. It reduces stress, anxiety, promotes well-being and eases the transition to sleep. At Mindlab International, Dr. David Lewis-Hodgson In a study conducted with weightless It turns out that ten songs, including ten songs, lower blood pressure, slow down the heart rate, and lower levels of the stress hormone cortisol. The researchers say these items, which provide a feeling of relaxation, are also the right choice for facilitating the transition to sleep. Even Dr. David Lewis-Hodgson “The song Weightless was so effective that many of the female members were overwhelmed with drowsiness. I recommend not driving while listening to the song because it can be dangerous.” he claims. Here are the 10 songs:

• We Can Fly – Rue du Soleil (Café Del Mar)
• Canzonetta Sull’aria by Mozart
• Someone like you – Adele
• Pure Shores – All Saints
• Please don’t go – Barcelona
• Strawberry Swing – Coldplay
• Watermark – Enya
• Mellomaniac (Chill Out Mix) – DJ Shah
• Elektra – Airflow
• Weightlessness – Marconi Union

If you like, you can go to the list of songs by clicking here.

Songs that increase happiness by triggering a dopamine release

We know that music, melodies, rhythms and lyrics affect all of us in one way or another. Someone takes songs and takes them to the past, someone plunges into deep dreams. The connection between the human brain and music, which has been the subject of many scientific studies for many years, is becoming more and more significant every day. Montreal Neurological Institute and Hospital In a study conductedheart rate, breathing, physical changes, fever, chills, goosebumps, etc.) and after a number of observations, it was found that music causes the release of dopamine, causing emotional reactions. And it has been proven that 5 songs that evoke positive feelings in participants, increase dopamine release and are associated with happier well-being can be listened to to increase happiness levels. You can optionally give the songs a chance to feel better:

• Claire de Lune – Debussy
• Adagio for Strings – Barbershop
• Piano Sonata No. 17 in D minor (“The Tempest”) – Beethoven
• First breath after coma – Explosions in the sky
• Adagio for Strings – Tiesto

Songs that keep you focused

Whether we’re studying for exams or working on a project, we all need tools that focus our attention, allow us to focus, and help us shift all of our attention and focus to what we’re doing. According to science, we can also use the magical world of music for this. Many studies focus on instrumental parts so as not to focus on following the lyrics while working, noting that songs without lyrics are the most accurate focus, showing that classical melodies are the best choice for focusing. This will probably sound familiar to most of us.Mozart effectfound in these studies. According to the Mozart effect, listening to classical music while you work stimulates the brain, making it easier to absorb new information in a more meaningful way. You can record works by unique artists who created classical music such as Beethoven, Bach, Monteverdi, especially Mozart, to listen to while you work. Here are our top recommendations for classical music:

• Bach: Violin Concertos
• Bach – Cello Suite No. one
• Beethoven – Moonlight Sonata
• Beethoven: Grand Fugue
• Mozart – Lacrimosa
• Mozart: Requiem
• Monteverdi: Vespers
• Elgar – Cello Concerto
• Goretsky: Symphony No. 3
• Mahler: Symphony no. 2

Don’t forget to share with us in the comments if there are essential songs you listen to to make you feel better, to help you focus while you work, or to support your sleep.

You may be interested in: Will We Buy Some Happiness: Dive into the Music