Sleep meditation | Internet beauty blog
Have there been nights when you turned over in bed, couldn’t relax your mind, and couldn’t fall asleep before falling asleep? You’re not alone. Nearly half of the world’s population complains of intermittent insomnia symptoms. For many of us, insomnia is directly related to the stress levels in our daily lives. The stress we experience causes anxiety and tension, which makes it difficult for us to sleep. In many cases, this exacerbates existing sleep problems. So is it possible to get rid of this situation? With sleep meditation, yes!
Meditation can help you sleep better. As a relaxation technique, sleep meditation increases your inner peace by relaxing your mind and body. When you meditate before bed, there is a general feeling of relaxation, and in this way, sleep problems such as insomnia can be prevented. If you’re having trouble falling asleep or waking up in the middle of the night, you can prepare yourself for sleep by resetting your mind with a quick meditation technique.
Why sleep meditation?
Meditation is the most appropriate method for people who avoid drug use and are looking to improve the quality of their sleep in a completely natural way! Research shows that meditation for sleep reduces the need for sleeping pills. The best part is that meditation has no known side effects or risks. Sleep meditation, which is very affordable and often free, is a method anyone can practice at any time. Research shows that different age groups also respond positively to the app.
Meditation not only improves the quality of sleep. This habit, which lowers blood pressure and helps relieve pain, also helps us fight diseases that negatively affect our mental health, such as anxiety and depression. Meditation increases the production of the sleep hormone melatonin and its precursor serotonin. The heart rate slows down, blood pressure drops, and parts of the brain that control sleep are activated. As a result, cortisol levels and amygdala activity decrease. What you need to do to add this amazing activity to your daily routine is very simple…
How to do sleep meditation?
Meditation is a fairly simple practice. This can be done anytime and anywhere. You don’t need special fixtures or equipment. All you need is a few minutes to yourself… You need to practice a lot to turn this into a routine and improve your sleep quality in the long run. As long as you take the time to meditate, you may realize its benefits. Here is a simple meditation that you can practice in its simplest form.
- Find a quiet place. Sit or lie down. As you wish. If we think that you are meditating to sleep, then lying on the bed will be effective.
- Close your eyes and slow down your breathing. Take a deep breath. Take a deep breath. At this stage, focus only on your breathing.
- If thoughts fill your head, get rid of them and try to focus on your breathing again.
When meditating on sleep, you need to be patient. Meditation is an application that requires a lot of practice and its benefits increase over time. Meditate 3 to 5 minutes before bed. Over time, increase this time to 15-20 minutes. Quieting our mind is a habit that takes time. We don’t have to rush…
Increasing awareness through sleep meditation
Sleep meditation for mindfulness is about focusing on the present moment. Sleep meditation, in which we become aware of our own mind, breath, and body, serves to observe our feelings and thoughts and let them go without judging ourselves. In just 5 steps, you can improve the quality of sleep and increase your level of awareness.
- Get rid of distractions in your room, including your phone. Lie down in a comfortable position.
- Focus on your breathing, take a deep breath for a count of 10. Hold your breath again for a count of 10. Exhale for a count of 10. Repeat this 5 times.
- Breathe in and feel your body stretch. Pause, relax your body and exhale. Repeat this 5 times.
- Be aware of your breath and your body. If you feel tension, consciously try to relax your body.
- Focus again on your breath with every thought that comes into your mind. Just keep breathing.
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