Tuesday, October 3

Sahure recipes that will fill you up and not quench your thirst


The biggest problem in Ramadan is thirst! It is very easy to prevent this process, which both slows down your metabolism and interferes with your comfort during the day. Suhoor recipes You can complete the month of Ramadan much more satisfyingly and without thirst.

How to feed in sahura?

One of the purposes of a good suhoor is to help you manage your hunger and thirst before iftar. But this is not the only goal, there are other situations that you should be aware of. Features of suhoor recipes should be as follows:

  • It should be suitable for transition to sleep.
  • It should contain little salt.
  • It should contain enough liquid and fiber for bowel movements.
  • It should not contain bitter and very spicy foods that will interfere with you.
  • It should contain complex carbohydrate sources instead of simple carbohydrates.

1. Dough Suhoor


  • 1 egg
  • 1 egg yolk
  • 3 tablespoons of yogurt
  • 1 bunch dill
  • 2 tablespoons olive oil
  • 2.5 cups whole wheat flour
  • ½ teaspoon salt
  • 1 pack of baking powder


  • Whisk 1 egg, yogurt and olive oil.
  • Finely chop the dill and add it. Then add baking soda and salt.
  • Gradually add flour and start kneading.
  • Then give it the desired shape and put it on a baking sheet on which you put baking paper.
  • Brush with egg yolk and sprinkle with black cumin.
  • Bake in a preheated oven at 180 degrees for about 15-20 minutes until they are golden brown. Bon appetit.

2. Suhoor cake


  • 2 eggs
  • ¾ cup sugar
  • 1 cup olive oil
  • 2 green zucchini
  • ½ cup walnuts
  • 1 pack of baking powder
  • 1 pack of vanilla
  • 1 pack of cocoa (25 grams)
  • 5 tablespoons whole grain/oat flour


  • First, beat the eggs and sugar. Then add butter and cocoa and stir.
  • Add the zucchini that you have grated and squeezed out the juice and coarsely ground walnuts.
  • Add baking powder, vanilla and flour and stir.
  • Pour into a lightly oiled mold and bake at 180 degrees for 45 minutes in a controlled manner.
  • You won’t even notice that it has zucchini, bon appetit!

3. Suhoor baking


  • 2 eggs
  • 1 glass of water Milk
  • ¾ teaspoon olive oil
  • 1 teaspoon water
  • 2 cups whole wheat flour
  • 1 pack of baking powder
  • 1 cup cheese (you can use any type you want)
  • Half a bunch of parsley
  • Salt


  • Place all ingredients in a suitable bowl and mix well.
  • Grease a large skillet with a little olive oil and pour the mixture into it.
  • Cover the pan with a lid and cook over low heat until the bottom of the dough is browned.
  • Then turn the dough over with the lid of the pan and let it fry on the other side.
  • Good luck to those who try this sahur recipe.

You may be interested in: Healthy Eating During Ramadan: Sahoor and Iftar Menu Examples

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