Relieve stress with stress-reducing acupressure points

In recent years, many people feel more tense than ever because of the problems that have occurred both in the world and in our country. Meanwhile, stress relief apps are also gaining more attention. Traditional Chinese medicine experts believe that touching specific points on the body through acupuncture can reduce stress at five key points. Accordingly, when stress activates your body’s defense system, multiple acupressure points re-stimulate the parasympathetic nervous system. Stimulating the acupuncture point sends a message to the brain that changes the brain chemistry and causes the body to respond to achieve the desired result. So while an acupuncture point corresponding to stress can cause the brain to lower levels of cortisol, the stress hormone; It can also increase levels of dopamine and serotonin, our happiness hormones.

Acupressure points to reduce stress

According to experts, there are hundreds of acupuncture points in the body where blood, nerves, lymph and connective tissue meet. Having studied them once; It can be used to improve sleep, relieve constipation, and more. For a clearer and freer mind, it may be helpful to study the following five acupressure points. This is the stress reliever acupressure points.

1. When you need to feel calm and balanced: a seething source

According to Chinese medicine, this point, called the seething spring, is located on the sole of each foot, where the kidney meridian exits. In Chinese medicine, the kidneys are related to the adrenal glands and therefore to our response to stress. To try this;

• Cross your right leg over your left knee.
• Press firmly on the point indicated by your thumb.
• Gently move your thumb in a circle while breathing deeply 10 times.
• Be sure to switch legs after this.

2. When you need to get rid of a stressful life cycle: Taiyang

Someone who massages the temples to relieve a tension headache may unwittingly touch the Taiyang point, which means “sun” in Chinese. According to Chinese medicine, temples are acupressure and acupuncture points, collectively known as “Taiyang”; It has been used for thousands of years to calm the mind. To try this;

• Place the inside of your index and middle fingers on your temples.
• Rub the point in a circle, slowly take 10 deep breaths.
• Then place your fingers in the center of the temples and exhale slowly, taking two deep breaths, pressing on the point.

3. To combat insomnia and calm the mind: 6 Meridian of the Spleen

Experts say that this point is most often used in acupuncture massage. This is not difficult to understand, given that many people suffer from insomnia and anxiety. 6 Massage the point known as the Spleen Meridian;

• Sit down and place your ankle on the opposite knee.
• 6 The Spleen meridian is located about one palm’s distance or about 7.5 cm above the inner ankle.
• Rub the area between the tibia and the back of the lower leg by taking 10 long, slow, deep breaths.
• Then go to the other side.

4. For stress headaches: 4th colon meridian

The 4th colon meridian can reduce the negative effects of stress by helping relieve headaches, constipation, neck and back pain. Be sure to take deep breaths and change direction by applying pressure to the area in question.

5. To Calm Anxiety Symptoms and Promote Deeper Sleep: 6th Pericardial Meridian

Although the 6th meridian of the pericardium is known for causing motion sickness, it is also great for calming anxiety and helping you fall asleep. It is located on the inside of the forearm, a few centimeters above the wrist, between two connected tendons. Finding this point;

• Press this point with your thumb and inhale.
• Move your thumb in a circular motion while taking 10 deep breaths.
• Then go to the other side.

source: wellandgood

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