Recipes with spring vegetables: Meal, salad, dessert; what you are looking for is here


Spring has officially begun! There is an exquisite freshness in the air these days that we cannot find at other times of the year. Some flowers have blossomed, the sun warms our skin better, and the food stalls are gradually filling up with seasonal vegetables and fruits that we love so much… Although we consume certain fruits and vegetables throughout the year, during the sweetest time of the year, with very rich and delicious vegetables in the spring , such as spinach, broccoli, carrots, artichokes. There is nothing better than creating great recipes. Use seasonal produce to enrich your kitchen while enjoying spring. Remember, the fresher the vegetables, the tastier your food will be. Here are some great recipes you can make with spring vegetables:

1. Carrot soup

Carrots, which are especially good for eye health, are sold fresh on the shelves. Of course, carrots aren’t just good for the eyes, this delicious vegetable also improves memory, supports brain health and digestive function, and detoxifies the body. Here’s what you need for a very easy and delicious carrot soup:


  • 4 carrots
  • 1 large onion
  • 1 tablespoon oil
  • 1 tablespoon butter
  • 2 tablespoons flour
  • 6 cups hot water
  • 1 teaspoon turmeric
  • 1 teaspoon black pepper
  • 2 teaspoons salt
  • 1 teaspoon milk
  • 1 pinch dill (top)


  • Coarsely chop the onion and carrot, put in a saucepan and fry in oil for 5 minutes.
  • Add butter and flour to the pan and continue frying. Add hot water and cook until vegetables are soft.
  • After cooking, pass the soup through a blender until smooth.
  • Add warm milk and spices and cook for another 5 minutes.
  • Cook soup, stirring occasionally, until boiling.
  • Serve sprinkled with dill on top.

2. Turnip Couscous Salad Recipe

Turnip lovers here! As you know, turnips are often added to food, as it helps digestion. It is also very beneficial for the immune system. Here’s what you’ll need for the Couscous Turnip Salad recipe:


  • 2 cups couscous
  • 3 cups turnip juice
  • 1 glass of water
  • 2 capsicum peppers
  • 6-7 bulbs
  • 6-7 sprigs of dill
  • 6-7 sprigs of parsley
  • 6-7 cucumbers
  • 1 cup corn kernels
  • Juice of half a lemon
  • 3 tablespoons pomegranate syrup
  • 5-6 tablespoons olive oil


  • Take turnip juice and water in a saucepan and bring to a boil. Add the couscous paste to the boiling water and cook with the lid closed until the water has evaporated.
  • Place the cooked couscous in a bowl and let it cool.
  • In another salad bowl, dice the capsicum, green onion, dill, parsley and pickled cucumber. Add corn.
  • Combine couscous with salad mixture and mix well.
  • For salad dressing, combine pomegranate syrup, lemon juice, and olive oil in a small bowl and add to salad.
  • Serve garnished with dill if desired.

3. Broad Artichoke Recipe

We’re here with a recipe that combines heralds of spring, fresh beans and artichokes. Fresh beans are a real storehouse of protein, they also help regulate intestinal motility, balance blood sugar levels, and protect skin and eye health. Artichoke, on the other hand, supports healthy digestion and promotes liver cleansing. Here’s what you need for a healthy bean artichoke recipe:


  • 4 peeled artichokes
  • 300 grams of green beans
  • 1 bulb
  • 1 carrot
  • half a bunch of dill
  • Half a bunch of green onions

For sauce:

  • 1 tablespoon granulated sugar
  • juice of 1 lemon
  • 1 tablespoon flour
  • Half a teaspoon of olive oil
  • half a glass of water
  • 1 teaspoon salt


  • Separate the inner pods from their shells by making a thin scratch in the middle and rinse them.
  • Peel the carrots and cut them into small cubes. Take it to a plate of beans.
  • Chop the onion and put it in a large pot. Add olive oil and start cooking over low heat.
  • Once the onions are dead, remove them from the heat and place the bowls of artichokes in the pot on top of the onions.
  • Add beans and carrots on top.
  • Chop the green onion and dill. Cover the beans and artichokes with them.
  • Mix sauce ingredients in a bowl.
  • Pour the sauce over the artichokes. Cook in a covered saucepan, adding water as needed, until the artichokes are soft.
  • Transfer to a serving plate, once heated, chill in the refrigerator and consume.

4. Spinach Pie Recipe

Don’t ask if it’s sweet with spinach; it happens! You can also make wonderful desserts from this healthy vegetable. Here’s what you’ll need for the spinach pie recipe:


  • 2 eggs
  • half a glass of milk
  • Half a cup of granulated sugar
  • Half a glass of oil
  • 1 pack of baking powder
  • 1 pack of vanilla
  • 1.5 cups sifted flour
  • 20 sprigs of spinach

For cream:

  • 1.5 cups milk
  • 2 tablespoons of granulated sugar
  • 1 pack of vanilla
  • 1 tablespoon flour
  • 1 tablespoon starch
  • 1 tablespoon butter


  • Rinse 20 sprigs of spinach thoroughly, cover with enough water and place on the stove. When the spinach is soft, drain the water and let it cool. Then puree it with a hand blender.
  • To prepare the cake, beat eggs with sugar with a mixer until foamy.
  • Add milk, sugar, butter, baking powder, vanilla and flour and mix.
  • Add spinach puree and mix well. Pour onto a baking sheet lined with greaseproof paper.
  • Bake in an oven preheated to 170 degrees for about 25 minutes.
  • While the cake is baking, prepare the cream. For the cream, put all the ingredients, except for butter and vanilla, in a saucepan and stir constantly, cook until thickened.
  • When it thickens, take it off the heat and add the butter and vanilla. Mix well and leave to cool.
  • Wait for the cake to cool down. Then cut the cake in half.
  • While slicing, place a piece in a food processor and turn into flour (for the top).
  • Put the cream between and on top of the cake and cover it with the cake crumbs you’ve ground into flour.
  • Slice the spinach pie onto a serving plate.

5. Recipe for broccoli with bechamel sauce

Broccoli is one of the vegetables that we have with us since winter. How about making a great recipe with this healthy vegetable while you can still find fresh vegetables? Here are the ingredients for the Broccoli Bechamel Sauce Recipe:


  • 400 grams of broccoli
  • 5 glasses of hot water

For the bechamel sauce:

  • 2 tablespoons butter
  • 1 tablespoon flour
  • 4 cups of milk
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1/4 teaspoon grated nutmeg

For the above:

  • 150 grams grated cheddar cheese


  • Take the butter in a saucepan and melt it on the stove. Add flour and fry until fragrant.
  • Add milk to it and cook, stirring constantly. Add salt, pepper, grated nutmeg to it.
  • Boil the broccoli in a separate saucepan.
  • After boiling, put it in ice water and leave for 2 minutes.
  • Then place the broccoli on a baking sheet and add the béchamel sauce.
  • Finally, add the grated cheddar and grill for 15 minutes in a preheated oven at 200 degrees until golden brown.
  • Serve hot.

6. Carrot Cake Recipe

Another very simple and delicious fresh carrot dessert recipe! Here’s what you’ll need for the carrot cake recipe:


  • 6 large carrots
  • 10 dates
  • 3 tablespoons agave syrup
  • 2 tablespoons oatmeal
  • 2 tablespoons flaxseed
  • 1 teaspoon walnuts
  • 1 tablespoon cinnamon
  • 2 tablespoons grated coconut


  • Peel the carrots and grate with a large part of the grater.
  • Remove the cores of the dates and cut them into cubes.
  • Chop the walnuts into large pieces.
  • Place all chopped ingredients and carrots in a bowl.
  • Add oatmeal, flaxseed, cinnamon and agave syrup. Mix well.
  • Divide the prepared raw cake dough into silicone molds and shape them. If you don’t have a mold, you can also put it in small bowls.
  • After chilling for 10 minutes in the refrigerator, invert onto serving plates and remove.
  • Serve garnished with pistachios or fresh fruit and shredded coconut.

Bon appetit!

Sources:, delicious recipes.

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Fasting Recipes with spring vegetables: Meal, salad, dessert; what you are looking for first appeared here on Uplifers.

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