Recipes with foods that support a happy and healthy life


It is known that in the region called the “blue zone”, where the longest living people in the world live, chronic diseases are less common, health is better, and happiness and peace are much greater. And many researchers share the secrets of a long and happy life with the whole world, referring to the lifestyle of the local residents. If you wish, you can first read our article “Longevity secrets from the Blue Zone regions where the world’s longest living people live” and learn about the factors for a long, healthy and happy life for people in the Blue Zone. Because in this article, we will focus on what they eat, not what they do; Well to blue zone recipes!

One of the New York Times best selling books and blue zone recipes. American Blue Zone Cuisine: 100 Recipes to Live to 100 Here are 5 recipes in the book that open the door to a long and happy life while maintaining holistic health and with few ingredients. Here are 5 herbal recipes filled with nourishing and life-extending ingredients:

Baked mohawk beans

How about we take the red bean, which is a regular in our kitchens, from its classic shape and make it more “sweet”? Here’s what you’ll need for this delicious and healthy recipe:


  • About 1 kg beans
  • 1 large onion, chopped
  • ¼ cup dark maple syrup
  • 2 tablespoons tomato paste
  • 2 tablespoons mustard
  • Salt, freshly ground black pepper


  • Place the beans in a large saucepan and cover with cold water.
  • Soak the beans overnight and drain the water the next morning.
  • Then boil the beans, to which you added water, over medium heat.
  • Bake 1-2 hours until al dente (undercooked).
  • When the beans are soft, add the onion, maple syrup, tomato paste, and mustard.
  • Mix everything, put on a baking sheet and bake at a temperature of about 200 degrees.
  • Boil the beans for 8 hours, checking from time to time and adding water as needed.
  • Add salt and pepper and serve.

Rainbow Cranberry Oil

The blue zone recipe that will bring a new breath to your breakfasts and win your heart first with its look and then with its taste:


  • 4 glasses of water
  • 4 cups almond milk
  • 400 grams fresh cranberries or 200 grams dried cranberries
  • 3 cups mashed hominy*

* Hominy is a husked cornmeal that is cooked in South America for breakfast and alternatives are available. You can also use buckwheat paste, polenta, chickpeas, sweet corn, or cornmeal porridge if you like.

  • 1 cup maple syrup
  • Optional pumpkin seeds, walnuts, dried cherries


  • Combine water, almond milk, cranberries in a large saucepan and bring to a boil over high heat.
  • Reduce the heat to medium-low, add the puree or porridge of your choice and simmer for 45-60 minutes, stirring occasionally, until the liquid is absorbed.
  • Add maple syrup and stir.
  • Serve garnished with nuts, sauce or dried fruit, if desired.

coconut rice

Rice is a flavor we often put on our tables, but this is something else! The secret to people living long, happy and healthy lives may be to mix rice with coconut.


  • 2 tablespoons dried coconut pieces
  • 3 cups long grain rice
  • 2 cans of unsweetened coconut milk
  • 2.5 cups of water
  • 2 tablespoons cane sugar


  • Toast the dried coconut in a small skillet over medium heat until golden brown and set aside.
  • Put the rice, coconut milk, water and cane sugar in a saucepan and start cooking with the lid closed.
  • Once the rice is cooked, add the toasted coconut pieces and serve.

Cambodian corn with coconut milk

Obviously, coconut is very popular in the blue zone. Here is another delicious and rich recipe:


  • 2 cups fresh corn kernels
  • ½ cup unsweetened coconut milk
  • 1/3 cup sugar
  • ½ teaspoon salt
  • ¼ cup chopped green onions


  • Preheat oven to 175 degrees.
  • Spread the corn kernels evenly on a baking sheet and roast in the oven for 10 minutes.
  • Meanwhile, bring the coconut milk to a boil in a small saucepan. Add sugar and salt, reduce heat to low, cook for another 5 minutes.
  • Add green onions and cook for 1 more minute.
  • Pour the coconut milk mixture over the corn kernels and return the baking sheet to the oven and bake for about 5 minutes until they are browned.

1620splymouth succotash‘I

Source: today

The name of this hearty recipe may sound foreign, but it has more than a century of history… There is almost nothing in this hearty, nutritious and appetizing recipe!


  • About 1 kilogram of corn grits (or one of the options mentioned above)
  • About 200 grams of boiled beans (or any beans of your choice)
  • Salt

Additional Ingredients (you can add or remove as you wish):

  • 2 turnips, peeled and chopped
  • 2 carrots, peeled and chopped
  • 1 acorn squash or small winter squash (winter squash)peeled and chopped
  • a few handfuls of chopped cabbage or turnip leaves
  • 2 chopped leeks or onions
  • a few handfuls of chopped lettuce, spinach, or arugula (or a combination of them)
  • 1 cup walnuts, chestnuts or hazelnuts
  • Freshly ground black pepper
  • Chopped green onion
  • Fresh mint or parsley leaves


  • In a large soup pot hominy groats or mix your favorite option, beans and salt.
  • Add additional ingredients to your liking and cook for about 10 minutes until firm vegetables such as turnips and carrots are tender if present.
  • Then add your desired greens (lettuce, arugula, spinach, etc.) and continue cooking for a few more minutes.
  • Serve garnished with herbs or chopped green onions of your choice.

You may be interested in: Do we sprout these lentils or not: Green lentil salad recipes

source: wellandgood

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