New trend: vegan nutrition


New trend: vegan nutrition

In recent years, in Turkey, as well as around the world, a trend has emerged that has become very popular: vegan nutrition. Over the past few years, the demand for vegan products has also grown after many big names announced that they are vegan. Therefore, many people who are interested in a healthy lifestyle have also become interested in veganism.

The questions asked of people who claim to be vegan are always the same. Why did you become a vegan? What do vegans eat? Is a vegan diet healthy? What are the benefits of a vegan diet? All of these questions are entirely appropriate given our traditional diet for centuries, because the vegan diet reverses these established eating habits. But how?

What is vegan nutrition?

The term vegan was first used in 1944 when a group of vegetarians left the Leicester Vegetarian Society in England to form the Vegan Society. This group of people refuses to consume all animal products, including milk and eggs, as well as meat products. Today, vegan nutrition is seen not only as a diet, but also as a way of life. Vegans no longer eat only animal products. Also, they do not use animal products or anything that has been tested on animals.

While the motivations of those who choose a vegan diet vary, such as ethics or health, the foods you shouldn’t eat as a vegan are mostly clear:

  • white meat
  • red meat
  • Fish
  • Seafood such as mussels
  • Dairy
  • Honey

What do vegans eat?

The answer to this most frequently asked question about vegans is quite simple: all non-animal products. Avoiding animal products doesn’t mean eating tofu, which is popular among vegans as a vegetable or soy product. Turkey in particular is a very diverse country in this respect. Protein-rich legumes are the biggest life saver for vegans in our country. From chickpea meatballs to vegan mutton burgers, the many options allow vegans to enjoy their meal just as much as non-vegans.

Dairy-free is no longer a problem for vegans these days. Milk made from almonds or soy has taken its place on the supermarket shelves. Vegan cheeses made in Turkey are very popular among vegans due to their affordable prices.

what is a vegan diet

Benefits of a Vegan Diet

The first motivation that comes after ethical considerations when choosing a vegan diet is health. One of the benefits of a vegan diet is that it reduces the risk of heart disease. In addition, the most well-known benefits of a vegan diet are that it protects against type 2 diabetes and certain types of cancer. In addition to all this, the scientifically proven benefits of a vegan diet are as follows:

  • The vegan diet is much richer in various nutrients than other diets. A person who refuses animal products will naturally switch to other foods. It has been scientifically proven that vegans who consume more vegetables, fruits and legumes get more potassium, magnesium, vitamins A and E.
  • Veganism is known to help with weight loss because it is a plant-based habit. The reason for this is thought to be that a vegan diet reduces calorie intake.
  • Veganism also offers some benefits for type 2 diabetes and liver disease. A vegan diet is also supposed to lower blood sugar levels and prevent progressive health problems.
  • According to the World Health Organization, most cancers can be prevented through diet. Studies show that vegans have a 15% lower risk of developing cancer due to their diet.
  • Eating more fruits and vegetables is known to reduce the risk of heart disease. Scientific studies show that vegans are 42% less likely to die from heart disease than non-vegans.

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