Most Read Live Up Articles of 2022

From delicious recipes to various types of exercise, from the symptoms of various diseases to the role of vitamins and minerals in the body; We’ve rounded up the most read articles from our Live Up category in 2022, where we cover a variety of topics such as life, balanced nutrition, and holistic health. Here are the articles you read most often in our Live Up category during the year:

10. Benefits of an elliptical bike: what is it, what does it do and how many calories does it burn?

The elliptical bike is an exercise machine invented in the early 90s that combines three movements into one.. The elliptical bike, which works all the muscles in the body, is one of the most loved machines in the gym and at home. There are countless benefits of an elliptical bike that speeds up metabolism, supports calorie burning, strengthens muscles, and engages almost every muscle in the body even for short periods of time. We have covered them all in detail in our article.

Check out the article: Benefits of an elliptical bike: what is it, what does it do and how many calories does it burn?

9. Foods that improve digestion: 14 foods that are good for digestion

If you are experiencing digestive problems, the first thing to remember is this important saying: You are what you eat! More importantly, your digestion definitely reflects what you eat. Therefore, you should add foods that facilitate digestion to your diet, and for this you must discover foods that facilitate digestion. You can find yogurt, apples, fennel and more in our article and support your digestive system.

Check out the article: Foods that make digestion easier: 14 foods that are good for digestion

8. Causes of frequent and persistent belching and solutions

Belching, which is one of the physiological activities that we need from time to time during the day, is regarded as a health symptom indicating the proper functioning of metabolic activity in our body, where life continues. On the other hand, the fact that we need this action very often, or that it happens constantly throughout the day, may be a sign that something is wrong. In most cases, the act of belching, after which we feel relieved, can turn into an uncomfortable situation if experienced very often. Continuous burping may be due to environmental factors, as well as physical ailments or psychological factors. Indigestion, eating habits, diabetes, stress are some of the most important possible causes. For more information, you can check our related article.

Check out the article: Causes and solutions for frequent and persistent burping

7. Eight steps after a day of overeating

Dinner with friends, party, holiday visits full of desserts, or holidays when we don’t want to think too much about anything, including food… Although the reasons are different, we feel the same after every meal we eat more, than usual; regret, guilt, and sometimes panic. But you shouldn’t feel bad after a day of overeating. You can relax the next day by paying attention to some situations. Staying calm, drinking plenty of water, sleeping well is the first thing you can do. Be sure to check out our article for more information.

Read the article: Eight steps after a day of overeating

6. How do you know if you have a potassium deficiency?

Since it is not produced by the body, potassium plays an important role in providing communication between cells and nerve connections. It is also very important for the functioning of all muscles and kidney functions. While many of us consider supplements like vitamins D, C, or B vitamins to be critical for the health of the body and mind, the unfamiliar element potassium also plays a big role in our overall health. For this reason, we need to be aware of the signals our body is giving and add rich sources of potassium to our diet to prevent potassium deficiency. So, how to determine the deficiency of potassium? Bloating, constipation, dry mouth and unexplained fatigue are some of the most obvious causes, but not limited to…

Read the article: How do you know if you are potassium deficient?

5. Signs of Liver Damage: 12 Signs Your Body Is Giving You

The liver is one of the most important organs in the human body, without which we cannot live because it performs many functions. That is why we must be aware of the signs of liver damage and treat this organ with care. Although it may be hard to believe, there are over 100 liver diseases. The only plus is that each disease has its own symptoms. Cirrhosis of the liver, fatty liver, hepatitis, and alcoholic liver disease are just some of the diseases that can affect this organ.

Read the article: Signs of Liver Damage: 12 Signs Your Body Is Giving You

4. What are the benefits of centaury oil? How to use centaury oil?

For centuries, people have tried to make medicines from plants for their diseases and troubles, turned to nature for help. The healing power of plants continues to support our health today. Centaury oil is an oil that is gaining attention for its health benefits. St. John’s wort oil, obtained from St. John’s wort, occupies an important place among healing oils. St. John’s wort is a plant that grows on its own in the countryside, also known by names such as “yeast grass”, “sword grass”, “sheep grass”, “thousand and berdelik grass” or “can grass”. With the discovery of its beneficial properties, the cultivation of St. John’s wort began. You can discover the endless benefits of St. John’s wort oil that renews cells, fights inflammation, and prevents constipation.

Check out the article: What are the Benefits of Centaury Oil? How to use centaury oil?

3. How do you know if your excretory system is healthy?

We all know that it is not customary to write and draw about the excretory system, which is one of the indicators of a healthy body. Although the topic is not very emotional, it is necessary to recognize the elimination of our need for excretion as natural as breathing, and talk about it. There is no single “norm” that defines how often you use the toilet, or even the color, shape, and smell of stool. The way the excretory system works can vary from person to person, so what is normal for each person is different. For detailed reading, you can click on the link below.

Check out the article: How to know if your excretory system is healthy?

2. Anti-inflammatory fall soups that are easy to make with 3 ingredients

It is imperative that we take precautions against inflammation, the main enemy of immunity, in order to protect our bodies, especially during the seasonal transitions. The most effective way to do this is with an anti-inflammatory diet. We can get support from anti-inflammatory foods, i.e. anti-inflammatory foods, against inflammation, which pave the way for many health problems, from joint and muscle pain to throat irritation, respiratory problems and mental disorders. If you want to discover delicious, practical and healthy anti-inflammatory effective soup recipes that will keep you warm in the cold, you can click on our related article.

Check out the article: Anti-inflammatory fall soups that are easy to make with 3 ingredients

1. What should be the diet for the gallbladder? What to Avoid and Dietary Recommendations

While most people don’t think about gallbladder health, gallbladder diet is one topic of interest. This pear-shaped organ has the important task of collecting and storing bile fluid, which helps the body digest fat. Even when this doesn’t work properly or when gallstones form, most people may not realize there is a problem. However, in a small percentage of people, gallstones can cause symptoms such as abdominal pain, bloating, nausea, and vomiting. Although a gallbladder diet cannot cure gallstones directly, watching what you eat and eating a healthy diet can help prevent gallstones and possible symptoms. You can check our article for details.

Check out the article: What should be the diet for the gallbladder? What to Avoid and Dietary Recommendations

After the Live Up category, don’t forget to take a look at our article titled “Quiet Smoking Quit, Wellness Real Estate, Enneagram Personality Types: The Most Read Feel Up Articles of 2022” for the most read articles in our Feel Up category this year.