Is it possible to overdose when using supplements, how does this affect our health?

Undoubtedly, the pace of life of all of us is extremely intense in the modern era … We are constantly trying to catch up with something or grow. As a result, we need to increase our energy in order to adjust our body and mind to this pace. But, unfortunately, our dietary habits are not always sufficient to meet this energy. For this reason, various supplements can come to the rescue from time to time.

Although we often refer to our own decisions in the use of supplements; For example, “I have very little energy” While we try to prioritize energy-boosting multivitamins, this is not true. listening to yourself; Of course, it is important to start by analyzing the needs of our body and mind, but only a medical specialist can decide whether we need a supplement or not by performing various blood tests. Otherwise, unknowingly consumed supplements, if there is no deficiency in the body, can cause an overdose when taken regularly and in large quantities.

Since the type and amount of supplements are different for everyone, there is no upper or lower limit for each to determine an overdose. However, any supplement taken in excess of the body’s needs can cause an overdose and, consequently, various health problems. Unless your body is deficient in nutrients, there is no point in taking them as a supplement; because the body only uses what it needs. Depending on the type of supplement you are taking, the residue is either excreted in the urine or accumulates in the body and creates a toxic effect. Unless your doctor has advised you to do so, you should not start taking supplements on your own or based on non-specialist opinions. If your doctor determines that you need any supplements, another thing to look out for is taking the correct dose of supplements. Otherwise, supplements taken in large doses threaten health by disrupting the systems in the body.

Important note: All information and recommendations in this article are based on scientifically sound articles prepared for general informational purposes and do not contain expert advice. Each person’s nutritional needs, tolerance and sensitivity to different food groups may vary depending on their own metabolism. Despite the possible dangerous situations, you should definitely seek the advice of a specialist in all matters relating to your health.

The dangers of taking high doses of supplements

If you are already using various supplements or are about to start using them, it is useful to be aware of the negative effects that can occur when taking them in large doses. You can find out more about how an excess of the most preferred supplements threatens health in the continuation of our article.

Too much water soluble vitamins

Water-soluble vitamins are easily excreted from the body and poorly stored in tissues. Because water-soluble vitamins are not stored or excreted in the urine, they are less likely to cause serious problems when taken in high doses than fat-soluble vitamins. Water-soluble vitamins include vitamin C and vitamins B1, B2, B3, B5, B6, B7, B9, B12.

• Too much vitamin C: At the same time, it causes nausea, diarrhea, stomach cramps, disorders of the digestive system,
• Excess vitamin B supplements: Nervous system damage, liver disease, hypertension, nausea, visual disturbances, bone pain, skin lesions, migraines, heart problems may predispose.

Too much fat soluble vitamins

In addition to water-soluble vitamins, some vitamins are fat-soluble and cannot be excreted from the body in excess, so their toxic effects increase as they accumulate. Vitamins A, D, E and K are fat-soluble vitamins. When taken in high doses:

• Too much vitamin A: Hair loss, liver damage, headache and muscle pain, blurred vision, dry skin,
• Too much vitamin D: Heart rhythm disturbance, constipation, need for frequent urination, muscle weakness, risk of heart attack, calcification in organs and vessels, formation of kidney stones,
• Too much vitamin E: There may be issues with blood clotting, the possibility of bleeding and stroke, the risk of prostate cancer in men.

Excess of various types of additives

In addition to water- and fat-soluble vitamins, various minerals, proteins, and fatty acids are commonly taken as supplements. These include zinc, iron, collagen, selenium, iodine, magnesium, omega-3s, and calcium. While taking these supplements in case of deficiency provides various benefits to the body when consumed in high doses:

• Excess zinc supplement: muscle cramps, nausea, diarrhea, fever, headache
• Excess iron: Nausea, diarrhea, dizziness, headache, fever, fluid in the lungs
• Excess Selenium Supplement: Liver disease, heart failure, deterioration of heart tissue, stomach and intestinal problems
• Excess Collagen Supplement: diarrhea, skin rash, feeling tired, allergic reactions, indigestion
• Excess iodine: Thyroid dysfunction and risk of Hashimoto’s disease, skin deterioration, increased acne
• Excess magnesium: Diarrhea, abdominal cramps, facial flushing, weakness, nausea, difficulty breathing
• Excess omega-3 supplements: Bleeding, diarrhea, reflux, risk of stroke, irregular blood pressure, risk of cerebral hemorrhage
• Excess calcium: Perhaps the formation of kidney stones, deterioration of the brain and heart, headache, fatigue, frequent urination, muscle weakness.

By consciously taking supplements, you can maintain your health and protect yourself from the harm caused by high doses. You can start and continue using supplements in the most appropriate way by consulting your doctor. On the other hand, if you have a chronic medical condition and are taking medications regularly, you should definitely check with your doctor about interactions with supplements and do not take supplements beyond the recommended doses. And be sure to buy supplements in trusted places. Be especially careful with online supplements. Finally, remember that getting all the nutrients your body needs through a healthy and balanced diet is the healthiest and safest way.

Important note: All information and recommendations in this article are based on scientifically sound articles prepared for general informational purposes and do not contain expert advice. Each person’s nutritional needs, tolerance and sensitivity to different food groups may vary depending on their own metabolism. Despite the possible dangerous situations, you should definitely seek the advice of a specialist in all matters relating to your health.

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