How to do facial massage at home?

Facial massage is the easiest way to rejuvenate skin and muscles. It also improves your mood and relieves stress. Did you know that facial massage can be done at home? We explain in detail what you need to know about facial massage at home, including the benefits of facial massage!

Doing facial massage at home

In your comfort zone, you can apply massage techniques to beautify your skin and prevent wear and tear, so you can look flawless. To do this, you must first follow the instructions below:

• Cleanse your face with a mild cleanser. Before starting the massage, make sure your skin is clean.
• Choose a quality skin oil. If you have very dry skin, you can choose tea tree oil, argan oil, or almond oil. If you have oily skin, you can use jojoba oil or grape seed oil. If you have acne-prone skin, it is much better to use rosehip oil. You can use moringa oil or aloe vera oil for your sensitive skin type.
• If you do not want to use the oil in your facial massage at home; You can choose a quality moisturizer.
• Finally; Before proceeding with facial massage applications, you should thoroughly wash your hands. We recommend using soap during this process. If you don’t want to massage with your fingers; You can use a massager.

Steps to apply home facial massage

We will talk about a basic but effective facial massage. After applying the oil or cream to the skin, you can proceed to the following steps:

Step 1: Forehead Massage

• Place your fingers on your forehead and between your eyebrows.
• Gently exfoliate starting between the eyebrows, moving towards the hairline and then to the temples.
• Repeat this movement five times.

Step 2: Massage the area around the eyes

• Place your middle and index fingers on the holding area.
• With your fingers, continue exfoliating from the under-eye area to the bridge of your nose.
• Then apply the same process to the brow area. Follow the oval path from this area to the area under the eyes and return to the area where you started.
• Repeat this process five times.

Step 3: Cheek area massage

• Place your knuckles on your cheeks, near the bridge of your nose.
• Gently run your fingers down your cheek towards your ears.
• Repeat the same process five times.

Step 4: Massage the mouth area

• Exfoliate starting on both sides of the mouth with your index and middle fingers.
• Apply light pressure with your fingers and pull them towards your ear.
• Repeat the same application five times.

Step 5: Massage the Chin Area

• Place your knuckles on your chin. Make sure your thumbs support the bottom of your chin during this process.
• Slowly move your fingers up along the chin line.
• Repeat this process five times.

Step 6: Neck Massage

• Place your knuckles directly under your chin.
• Slowly move towards the collarbone.
• Do the same on each area from the chin to the collarbone.
• Repeat this practice five times.

Step 7: Massage around the face

• Place your fingers on your forehead.
• Exfoliate from the hairline to the chin.
• Pull the face to the side, including the jaw line.
• Repeat this process five times.

After completing all these steps, place your palms on your face and gently press your palms against your face while taking a deep breath. This movement will help you relax.

Benefits of facial massage

Regular facial massage not only promotes your beauty, but also supports your mental and physical health. The benefits of facial massage at home include:

• This helps reduce stress. The facial region is part of the autonomic nervous system. Stimulating this area of ​​the nerve can best regulate your mood by relieving stress.
• This helps increase blood flow. Even a five-minute facial massage improves blood circulation in the skin. Regular facial massage for five weeks will help expand blood vessels and improve blood flow.
• Has a rejuvenating effect. According to research; You can continue to stay young by doing facial massage at home. Your skin may appear smoother and wrinkle-free as facial massage works on internal tissues and muscles.

Things to Consider When Performing Facial Massage at Home

• Using a massager can make your job easier.
• You should never ignore your neck. The texture of the skin on the neck should be in harmony with the face. Massage movements that you make on the face should also be performed on the neck.
• By using anti-aging creams, you can increase the effectiveness of your massage and protect your skin from the signs of aging.
• Before the massage, thoroughly cleanse the skin. Thus, massage oils and moisturizers are better absorbed into the skin.

Tips to stay young!