How to deal with procrastination? – Aplifers
Today, procrastination has become almost a chronic disease and a problem for all of us. Most of us fall into a cycle of procrastination, and if we don’t learn to deal with this problem, we will feel guilty, the more we procrastinate, and the more we procrastinate, the more we feel guilty.
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Why are we delaying?
First, we need to understand the cause of procrastination. We all know that procrastination is avoiding work until the last minute, but we don’t know that the main reason for our behavior is our inability to cope with the emotional burden of this work. Procrastination, contrary to popular belief, is not laziness. Procrastination is an emotional issue, and procrastination can be dealt with using the right strategies.
To better understand the problem of procrastination, you can think of it as a mental barrier in our path. Until this obstacle is removed, we will not be able to continue on our way. This requires the right mindset. With the right tools and strategies, we can walk the path we want to take and reach the point we want to reach.
5 ways to beat procrastination
- Determine root cause: Understanding why we procrastinate is the first step to dealing with it. What is the emotional reason for your procrastination? Are you afraid of failure? Or are you afraid of the size of the work? Or is the job you put off really boring and pointless? Once you understand your root cause, you will be ready to address it.
- Set clear and achievable goals for yourself: If your goals are too vague and too big for you to act on right now, you are more likely to put them off until later. To fight procrastination, you have to make the first step easy, so set goals that are clear enough to be visualized and you are confident that you can achieve them. For example; Instead of setting a general goal like reading a book, set the first 10 pages of a book called “Decide, Plan, Act” before bed before bed. This way you know exactly what to do, and the sense of accomplishment that comes with doing it keeps you motivated.
- Use a timer: The less time you have to complete a task, the more your productivity will increase. Don’t forget to use the Pomodoro Technique once you start your business. Set a timer for 25 minutes and do as much as you can until the alarm goes off. This simple yet effective technique helps you focus quickly and reduces the likelihood of procrastination.
- Reduce distractions: Today, our attention is so valuable that it is almost stolen. If you allow your attention to be stolen, it will be harder for you to break out of the vicious cycle of procrastination. Need to start a business? Find a quiet workspace first. Turn off notifications on your phone. If necessary, put on noise-cancelling headphones and focus. You’ll be surprised how easy things become once you get started.
- Reward yourself: Many of the tasks and responsibilities you put off are a huge task made up of dozens of small steps. It is also important to find the motivation that will ensure the continuity of the work that has been started, as well as break this big piece into small pieces and start working. The best and easiest way to do this is to reward yourself. Reward your small victories to keep you motivated to keep going.
Getting out of the procrastination cycle takes patience, discipline, and stability. Fortunately, with the right mindset and strategies, we can fight procrastination and achieve our goals.
Fighting procrastination is a long journey, so instead of waiting for change overnight, you need to put in the effort every day. After all, this is how progress in the fight against procrastination is achieved. Remember that every small step in the right direction will move you forward, and one step every day is better than none at all.
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