How does children’s yoga contribute to the social development of children?


It is important that children start developing skills such as effective communication and an understanding of social rules from an early age. Thus, social development is critical to a child’s healthy growth. In addition to playing with peers, children aged 3-7 begin to understand social norms and rules and become more independent in their decisions. However How does children’s yoga contribute to the social development of children?

Children’s yoga promotes the development of children’s social awareness, communication skills, self-confidence and emotional regulation skills. During yoga classes, group yoga games help children better understand each other’s movements and needs and be more empathetic to each other. In addition, partner yoga poses allow children to learn how to achieve goals by cooperating with each other. In this way, children develop the skills of cooperation and problem solving.

During yoga classes, children can communicate better with each other by imitating and listening to each other, as well as reducing stress by regulating their emotions through breathing exercises and guided relaxation techniques. Children learn about their body ranges and flexibility by discovering their body through yoga, building awareness of their own body and developing self-confidence.

Yoga classes allow children to meet and make friends with other children with similar interests. This can help them get social support and a healthier social network.

Through the regular practice of children’s yoga, children can develop important social skills. By supporting children’s social development through yoga, parents, educators and caregivers can help develop children as self-confident, capable and compassionate individuals who are able to overcome difficulties in social interactions throughout their lives.

Here’s a job you can apply with the whole family at home or in the classroom at school!

Give me a torch!

The game begins with the child pretending to light a torch and passing it to the person next to him. When handing the torch, they should say something positive or encouraging to the person they are handing the torch to.

  • For example, “You are strong”, “You are brave”, “You are kind”, “You have beautiful hair” or “Your eyelashes are too long”.
  • The child receiving the torch then repeats the affirmative statement and passes the torch to the next person in the circle. This continues in a circle until it is each person’s turn.
  • To add variety to the game, you can invite the children to use the torch in different ways, such as using only their left hand or passing it with their feet.

This game helps to develop teamwork, a positive attitude and self-confidence in children, as well as an opportunity to practice mindfulness and concentration.

You may be interested in: Yoga Philosophy: The 8 Steps of Yoga and the Basic Teachings of Yoga

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