How do you protect yourself as an empath sensitive to the feelings of others?


SympathyIn its simplest form, it is defined as the ability to understand the emotions of others. However empath Being is something more, and it extends not only to understanding emotions, but also to accepting them. Especially during difficult and stressful times, as an empath, you may feel like you are struggling more than others and you may struggle with more difficult emotions. However, while many people think they have such abilities, science is divided over whether or not empaths actually exist. We know that researchers have found something in the brain they call “mirror neurons” that can help us mirror the emotions of those we come into contact with. From this point of view, it can be said that some people may have more mirror neurons than others; which suggests that empaths may indeed exist.

What is empathy and empathyLet’s look at the problem from the other side. Do you think being an empath is easier or more profitable? For example, having someone you value in your home, in your personal energy field, in your life is a great blessing. This person can be a friend, child, parent, or partner. Living in the same house, you see each other all day, spend a lot of time together… While these relationships make life precious and magical, they can present particular challenges for some empaths. empathsbecause they feel the energy and emotions of others in their own system interdependence or interpenetration they may have more trouble with it.

Sensitive Empaths, Dependent Relationships, and Inclusion

“Addiction” In short, you are no longer independent, in which case your sense of security or well-being is now determined by the other person. An example of this is the inability to feel happy or peaceful until the other person does the same.

“Introduction” American Psychological Association “A situation in which two or more people, usually family members, are excessively involved in each other’s activities and relationships” defined as. There may be some overlap between these two terms.

When you are sensitive enough to feel the emotions of others, you can try to deal with it by trying to control the emotions of others. That way you can make them feel good, so you can feel good too.

While this may seem like a simple solution, it’s actually a lot more tedious. Sensitive empathsas a survival strategy human lives and feelings often rule by ignorance they can work.

As an empath, how can you connect with your own energy and create a healthy space for yourself?

We discussed that regulating and observing the lives of others is a survival strategy for empathetic people. But here we will look at another coping strategy for a sensitive empath who is in close relationship with someone: tapping into their own energy. Here are some tips on how to create a healthy space for yourself among dozens of emotions.

1. Have intimate relationships outside of the main relationships in your life.

Meeting a friend for lunch on a Saturday while your partner is doing something else, attending a yoga class with your favorite instructor while your kids are at school, or making plans outside the home with someone else while your roommate is enjoying his time at home. ; are excellent examples of this useful strategy.

2. Creating different interests and hobbies that you do not share with another person

For example, if your partner doesn’t like the outdoors, you might find time to take a group walk on your own. Or, even if your roommate doesn’t like spirituality, you can create an intentional nook in your bedroom for yourself.

3. Defining and embracing your natural style

Let’s say your best friend doesn’t like the bohemian style you like, your child thinks you laugh too loudly, or your roommate hates Indian food. Despite all this, you can find ways to maintain respectful and polite relationships with others. Of course, without giving up on being yourself. By doing this, by allowing yourself to be authentic, you help prevent confusion.

4. Appreciate people’s differences

We are all unique pieces of a huge puzzle. Sometimes your genius comes from something unique or different from you. While it is good to be in harmony with others, to compromise and be flexible, such a homogeneous society may not be so healthy. So try to celebrate and embrace other people’s quirks and uniqueness, as well as your own.

5. Connecting with aspects of your personality that have stood the test of time

Is there a singer you loved as a child and still listen to with pleasure? Or maybe you have hobbies like reading fantasy novels, anecdotes, playing games, running marathons that have been a part of your life for as long as you can remember. Never give them up. Always stay in touch with those parts of yourself that reveal your true nature.

6. Giving space and time alone

It is very important that the people in your life understand that sometimes, as a sensitive person, you need to move away from this relationship or be alone. This is essential for all people in close relationships, and can be especially helpful for empaths. So give the same space to others. Tell each other that asking for privacy doesn’t mean you care less about the other person or love them.

Drug addiction and inclusion are very complex issues and can even be developed as a coping strategy from childhood. If you think this is a problem for you, know that you are not doing anything wrong. Getting help through support groups, counseling, and expert books can be incredibly helpful as they provide you with healthier tools to organize your intimate relationships.

“Where to begin?”

  • Connecting to your own energy doesn’t have to be difficult. You don’t have to meditate for a long time, hold a perfect crystal, or chant a special mantra. You can only start by doing something you enjoy besides the main relationships in your life.
  • In addition to the closest relationships in your life, connect with things that help you define your personality in a healthy way. For example, your closest relationship might be with your partner. However, there are aspects of your personality that have nothing to do with being a “partner”, right? You are also a sister, a writer, a friend and a person who loves to listen to Sezen Aksu since childhood.
  • Identify activities and places that you enjoy but that the person you are in a close relationship with doesn’t like. You can eat at certain restaurants, go to certain bookstores, write at certain cafes, stretch at certain yoga studios, and walk in certain parks. And of course, your partner may not like all this. Give preference to spending time or activities in places that he is not interested in.
  • Remind yourself that relationships are often messy and imperfect. None of us do it “right” and stay healthy all the time. In addition, all relationships are very different, and right or wrong can be different. Of course, if someone makes you feel that being independent or spending time apart from them is bad, remember the importance of getting help and support.

Sources: mindbodygreen, verywellmind

You may be interested in: The Subtleties of Balanced Empathy: Can Too Much Empathy Hurt Us?

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