How can we protect our relationships from the negative effects of social trauma?


In these days when we struggle with overwhelming emotions, trying to cope with the intense stress we experience, and sharing common pain, many of us go through difficult times in relationships, in addition to not feeling well individually and socially. By following the news that burns our hearts and fills our eyes with tears, we can eliminate the romantic relationships we’re in from our top priorities. Imagine; How has your relationship with your partner been in the past few weeks? Are you able to talk as usual, do you continue to do things together that you usually enjoy, or have your conversations changed? Do you retreat to your corners and let silence reign in your home? Or are you more angry, reactive, aggressive towards each other than ever?

When we consider difficult conditions, destructive processes, and the extent of our pain, it can be understood that the individual and social trauma we experience also affects our romantic relationships. If you feel like something has changed in your relationship and that the communication between you and your partner has changed during this process, knowing that you are not alone can bring you some relief. If you don’t know what to do, how to act, and what to say at such a difficult time, you can try to apply a sensitive approach, remembering that your partner is also the object of common pain, just like you. . Subsequently, you can protect your relationship from the negative effects of social trauma by being more careful about certain issues.

Accept your differences

Understand that not everyone should have the same reactions, and respect the differences between you and your partner. Social trauma can cause people to react in different ways. If your partner reacts differently than you, treat him with understanding. While you prefer to talk about events, your partner may prefer to remain silent. Or you can stay out of the agenda while your partner is trying to watch and listen to all the news without interruption. Recognize that different reactions and coping methods are normal, and always try to be understanding.

be kind to each other

Social traumas can cause us permanent emotional exhaustion and physical fatigue. Therefore, it is helpful to be kind to both yourself and your partner during this process. Remember; Although your reactions and the consequences of the process you are in are different, most of the emotions you experience and the pain you share are common. Just like you feel bad, your partner is probably in a similar situation. So remember how important it is for both of you to be aware of this situation.

Keep Communication Open

Make an effort to communicate openly and honestly in your relationship. When both parties share their feelings and thoughts, it can help you come to a common understanding and support each other. However, even if you don’t feel like talking or you need to be alone, it’s good to say it to each other and not be too hard on yourself at times like this. Remember, everyone may need to be alone with themselves first to process their feelings and thoughts.

find time for yourself

In addition to being there for your partner and talking to them in times of need, it’s also important to take time for yourself. You may want to be alone to calm down and relax, clear your mind and reduce stress. Learning how to manage stress can be beneficial on both a personal and relationship level. You can benefit from practices such as yoga, meditation, breathing exercises and you can recommend them to your partner for practice.

Set your limits

In order to maintain healthy communication and give yourself and your partner the necessary time, it is helpful to set your own limits. To take care of yourself and each other, you must prioritize maintaining your boundaries. For example; If your partner asks you for emotional support, set your own limits and articulate what kind of support you can provide. Setting healthy boundaries will help you protect yourself, your partner, and therefore your relationship.

If possible, do something together

You can put in the effort to do things together, just as much as you put in the time to be alone. In difficult times, you can stay strong by working together. Set a common goal and work together. Thus, by working with your partner, you can strengthen your relationship by supporting each other. For example, by participating in charitable and volunteer activities together, you can be part of social solidarity and strengthen your relationship by acting together. In addition, positive activities together other than charitable activities can motivate you and your partner and help you maintain a romantic relationship. You can read a book together, go for a walk or cook together. These activities can help you get closer to your partner and strengthen your relationship, and can also reduce the pressure and negative emotions you experience during difficult and stressful times.

Get professional help

The effects of social trauma on relationships can be severe, and you may find it difficult to deal with it on your own. If so, it may be worth seeking professional help. Therapy or couples counseling can help strengthen your relationship, both individually and as a couple.

All of these steps can help you understand how to protect your romantic relationship during times of social trauma. However, remember that every relationship is different and everyone has different needs. You can try to find something that will help protect your relationship.

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