How can we deal with pain and sadness?

suffer and be sad This is a natural part of a person. Separations, deaths, illnesses, wars, economic troubles and many other reasons force us to face difficult emotional states. Fine how to deal with pain and sadness And what can we do in these situations?

First of all, we must not forget that we cannot control all events in our own lives and in the outside world. Pain and sadness are realities that exist in the natural process of life. The main determining factor is how we meet them and our awareness of it. let’s not forget pain or suffering is inevitable, but it is not necessary to maintain it. Everything that we develop in our consciousness can turn into a tool that will improve our inner world and show us different ways out. By doing the opposite and resisting the pain, we eventually identify with the pain. he can condemn us to himself. Our response to pain and sadness can be our recipe, or it can turn our lives into misery. An antidote for pain and sorrow it is awareness.

The first step for this is starts with the definition of pain. The situation that happened to us is not connected with such concepts as drama, catastrophe, catastrophe. ‘unpleasant situation’ Our approach helps us to reduce the initial gravity of the density and explore the situation more openly, more relevantly and more consciously, without getting lost in its maelstrom.

Next, it is important to understand how we relate to difficulties or pain. Do we approach with care and courtesy, or are we reactive? Are we trying to drive away the pain with mental avoidance or condemnation? To understand this, we can ask ourselves the following questions: How much pressure is this situation putting on us? Do we feel frustrated, depressed, or angry? Are we angry at ourselves that this happened to us? How we treat pain will be an important step in dealing with it.

Also, the part that makes us deal with pain most of the time This is a section about the future. Worries about the future, mental scenarios of what might happen are the factors that trigger our resistance to pain. At this point, instead of focusing on what might happen and how we might feel, we just current conditions and it makes our work easier when we consider our feelings. “How bad is what I’m going through right now? Is this at an acceptable level? Questions like these clarify our current relationship with pain rather than focusing on what might happen in the future.

In case of sudden sadness and pain Deep breathing is also important. Instead of immediately focusing on the source of the problem, take a deep breath and pay attention to the rhythm to relax our body. For example, first counting 10 deep breaths and then counting to 10 will calm the body. This helps to overcome the initial shock. Act another solution. Actions associated with physical and emotional pain allow us to open the body’s zone of balance. Focusing on something we see during physical movement and opening that point to a good memory or neutral situation from the past. It can help neutralize the moment we’re in.

Us emotional stability When we find a point to provide, it’s important that we stay connected to it. We can make this connection by color, sound or touch. If this connection worked, we combined it with our imagination and visual attention. we can expand this path. With a little practice, we can feel the outlets in our senses. In fact, there is a huge void inside a tiny atomic particle and in space. The same is true in our inner world, and exploring this area helps us cope with pain, especially during times of strong emotions.

Another way to balance pain and sadness with flexible transition move towards things that give us peace. Reading books, listening to music, watching movies, playing sports can be some of the ways to divert our attention. All this distracts the mind and allows us to create a pain-free space for ourselves. As we become accustomed to distractions, our feelings, emotions, and thoughts go from over-stimulation to relaxation.

Outside support is important in pain and sorrow, but we must not forget the importance of the support we give ourselves during the first intervention. We can fill our heart, ourselves, and our entire body with soothing hugs. all this mindfulness steps This will help us focus on the present moment without judging ourselves.

You may be wondering: How about forgiving yourself?