How can children deal with disappointment?


Life is full of uncertainties, good and bad situations and events… Undoubtedly, many of them are beyond our control, because of which we often feel disappointed. We are the only ones No, our children… Although it is easier to deal with disappointments as we get older, it is extremely difficult, especially for young people. On the other hand, it is not easy for parents to see that their child is upset. For this reason teach kids how to deal with disappointmentOne of the hardest things to do as a parent.

At various times in their children’s lives, there may be times when what they expect doesn’t happen or they don’t get the results they want. Because disappointment is inevitable this can turn into Teaching kids how to deal with disappointment can help them control their emotions and reactions and find constructive solutions. To teach children how to deal with disappointments on the long and difficult path of fatherhood:

Let them feel the emotion

Undoubtedly, every parent wants to protect their child from disappointment, pain, sadness, grief, but such is life, it is not always possible to defend oneself. Even if you don’t want your kids to get in trouble, trying to suppress, gloss over, and minimize the frustration you’re experiencing can only make things worse. So the first thing you should do let her feel. We know you want to fix the problem immediately and prevent your child from getting upset, but instead, you should encourage them to experience their feelings. “Don’t cry, take a chocolate bar, or it’s not so bad, you’ve grown up already, it’s okay, don’t act like a child.” instead of type declarations “I share your sadness, I understand your feelings, I know you’ve been through a difficult feeling, I know what you’ve been through has disappointed you.” You can support him by making suggestions such as:

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Show empathy and acknowledge their feelings

children, may have difficulty expressing their feelings. Therefore, respecting and empathizing with their feelings can help them express themselves. Show that you understand your child’s feelings of disappointment and disappointment. grieve with him. This can give him a sense of trust and support. On the other hand, keep in touch by confirming their feelings. Whatever the subject, you can confirm what he told you, what he shared with you. For example, “You expected a different outcome, right, I know you really wanted it and we get upset when we don’t have our desires, I’m sorry we can’t go to the park today too, it’s too bad…” how you can interpret his feelings and show that you really understand and that you are with him. These and similar affirmations will help your child open up to you.

Help with strategies

With great and convincing emotions It is difficult for all of us to cope with this, as well as for children. Moreover, the situation is even more difficult for them, because very little experience, they still practiced little in this world order. Think about how many times they have failed or been rejected… Therefore, it takes time and effort for them to understand disappointment, accept it, learn how to cope. That’s why they need our help to come up with some strategies to deal with their frustration. You can share your calming techniques with him and encourage him to find his own approach to what he is going through and how to deal with it by identifying his feelings.

Brainstorming to solve a problem

Once your child has overcome the initial shock of disappointment and brainstorm together to come up with ideas to help them solve the problem after they calm down You can do. Is there another way to handle this situation? What is the alternative way to get what they want? Can we evaluate this event differently? You can talk about things like: But it’s also worth noting that; sometimes there is no solution and that’s okay. So don’t bother looking for a result. Sometimes all it takes to help children deal with disappointment is to listen to them and remind them that time can be an effective medicine.

Share your experience

By sharing your own experience of disappointment, you can tell your child that you have been in similar situations, but you eventually got over them. Children learn from adults and your experience can give your child a broader perspective. You can help your child by sharing your childhood frustrations or adult experiences, and you can strengthen the bond between you.

Tune in to the positive

Children may have a pessimistic attitude if they are disappointed. So by guiding your child in a positive direction, you can help them gain self-confidence and a better outlook on life. Tell her that disappointment is normal and that everyone experiences disappointment from time to time. You can also help your child feel better by suggesting a new goal or activity.

Take your time, be patient

Since children’s emotional intelligence is not yet fully developed, their reaction to disappointment can sometimes be extreme, and they may show reactions that you do not expect and that will surprise you. Be patient and talk to him calmly. Try to keep your emotions under control, such as anger, sadness, or anxiety, when talking to him.yes, sometimes it can be the most difficult– but remember, children are very good observers, they absorb all your actions and words very well and copy them when appropriate. In this way, you maintain your calm demeanor towards him. Strive to be a good role model.

Anticipate possible scenarios

Knowing the possible scenarios before the child gets upset can prevent the frustration, reduce its severity, or help him or her deal with the frustration better. For example, if your child is about to compete in sports, you can anticipate the possibility of losing and prepare your child for that possibility. When you play the game, you can explain that not only he, but you can win, that someone can lose, and that is part of the game.

Remember that all children are different and each child may have a different reaction to disappointment. Thus, you should strive to adopt an appropriate approach based on your child’s needs.

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