Healthy Tanning Guide | Internet beauty blog

Healthy Tanning Guide We are here with you! We all love to sunbathe. There are many reasons for this. Most importantly, sunbathing increases serotonin levels and gives us happiness and peace. It also activates the production of vitamin D, which is necessary for the health of bones, teeth and skin in our body. But if there’s one thing we really like about it, it’s that we see ourselves in bronze. Good, healthy ways to tan which?

Choose the right sunscreen for a healthy tan

95 percent of the sun’s radiation is UVA rays. The rest is UV rays. Invest in a product that protects against both radiations. Remember that sunscreens containing a UVB sunscreen prevent reddening of the skin, and you should reapply this cream to your skin at least every two hours. Most importantly, stay away from expired foods.

Tanning Time Control

Healthy Tanning Practices Another important point is the time of tanning. Our skin has a limit in melanin production. Therefore, it makes no sense to spend the whole day on the beach. Under normal conditions, sunbathing time is a maximum of three hours for wheaten and dark-skinned people. Fair-skinned people should sunbathe less. In this way, you will best protect the health of your skin.

Take a break from sunbathing for a healthy tan

Intermittent sunbathing breaks of a few hours at the beach and pool will ensure a healthier and longer-lasting tan by reducing the intensity of UV rays and the risk of sunburn. You can lie down under an umbrella to read a book, or go to a restaurant for a bite to eat. It is important to rest from the sun on ordinary days, except holidays. In this way, your skin will be optimally protected from the harmful effects of the sun.

healthy eating

If you want to achieve a healthy tan; It is very important to pay attention to what you eat. The skin also has its own SPF. This is lycopene. Eating red and orange foods like tomatoes or red peppers will boost your body’s antioxidant levels. Including these foods in your diet regularly can increase your sun tolerance. Consumption of foods containing polyphenols, such as green tea and legumes, also becomes important during this stage.

Apply sunscreen every two hours

It is extremely important to reapply sunscreen every two hours for a healthy tan. Even if your sunscreen product is waterproof, you should not neglect to reapply this product on your body.

Do not forget me

You shouldn’t neglect your moles during a healthy tan. You must provide maximum protection for the most visible moles and skin blemishes. You must take various precautions to prevent sunburn, especially in areas with moles.

What are the benefits of tanning?

Benefits of a tanas long as it is done in moderation quite a lot. Sunbathing not only gives pleasure, but also promotes health. If we think we find bronzed skin generally aesthetically pleasing, we also benefit from the sun’s effects on our health.

healthy tan Vitamin D is one of the most important tanning benefits when it comes to tanning. UV rays help the skin produce vitamin D. The most important feature of vitamin D is that it strengthens bones.

Vitamin D helps the absorption of calcium and phosphorus produced in the small intestine. This important vitamin can be obtained from food as well as from the sun. Sunbathing for 5-10 minutes at least two or three times a week goes a long way in terms of vitamin D production.

In addition, sunlight has an important effect on the immune system. Vitamin D deficiency is associated with autoimmune diseases and an increased risk of infections. At this point, vitamin D protects us and prevents infection from various diseases. For example, moderate sunbathing and a healthy tan make our body stronger.

Sunbathing also has many benefits for skin health. In particular, it creates protection against psoriasis. Even a short daily sun exposure prevents the development of psoriasis. The benefits of tanning are numerous, and vitamin D deficiency has been linked to many types of cancer. Controlled sunbathing can protect you from many types of cancer.

Moderation is very important when exposed to sunlight. The sun also has the ability to increase the number of white blood cells in our blood. It is also an effective way to fight infections well. When we are exposed to enough sun, we can get through the winter with health.