Has your anxiety returned? 7 Possible Causes of Anxiety Recurrence
Every person at some point in their life fight anxiety or at some turning point difficulty managing your anxiety can pull. If you’ve experienced this before, you know that after a period of intense anxiety, the feeling of relief that you’ve regained control is very sweet. And, of course, we all hope that we never experience these panic attacks again. But life is not like that. While you think that your worries are over and you are getting on with your life, something is happening outside of you and makes you think that you are quickly returning to the path that you have chosen in your inner world.
Now your worries and all the negative emotions that come with them have surfaced. Thoughts running day and night, sudden palpitations, sweaty palms, and over-cautious spying on what a dangerous place the world can be… All this can seem quite frightening, especially for someone who has struggled with anxiety in the past. But the reality is different from this: The world is full of triggers and we do not have the ability to control events that develop outside of us. That’s why we have to accept that being human means feeling anxious and anxious sometimes, even if it’s hard. If, like most people, you think you’ve been experiencing a relapse of anxiety lately, you can find the possible causes suggested by the experts below.
1. Life is harder now than ever.
Your life is affected not only by the problems in your personal life, but also by the problems of the society of which you are a member. We are experiencing the clearest example of this right now. Our life has become more difficult than ever after the recent earthquakes that affected 10 provinces in the southeast of our country. Naturally, we expend a lot of mental and physical energy. Perhaps some of us are starting a new chapter in our lives and have important decisions to make. Just like a car needs a certain amount of time and space before it can turn, some things in life require slowing down and thinking.
It is impossible not to feel stressed and anxious in the face of these changes and insecurities that develop beyond your control. Because man is not created that way. While we often get angry at ourselves for experiencing these emotions, experts believe that moments when we don’t feel anything have something to do with depression or numbness.
Therefore, it is reasonable to recognize that there are things in life that knock you down or affect you more than others. It also means knowing when to save more energy and when to restore it. Everyone has their own worries, even if someone else doesn’t seem as worried as you. If you have too many responsibilities and the decisions you make affect the lives of others, then of course it is wise to consider it normal that you think more than others.
2. You evaluate the source of your anxiety.
Have you ever found thoughts that constantly occupied your mind “too stupid” or “too trivial”? If your answer is yes, you are not alone. Often people judge themselves because they think that their worries are insignificant compared to people who are in a more difficult situation. Actually, this is great news. Because if what you are obsessed with is not important, it will be easy to get rid of it. Assessing the source of our anxiety is embarrassing. Shame can consume us.
3. Your physical condition is not in order
For example, when your head or neck hurts, you cannot think clearly. Even proper walking can be challenging when you have a fever. Your physical condition either feeds or destroys your energy level. This is something you must respect. So, if you think that anxiety has returned recently, be sure to also take into account:
- Do you have sudden or chronic pain that is especially difficult?
- Do you have any health conditions that cause you concern?
- Are you eating and drinking enough water?
- Do you use the bathroom enough or do you forget to do it? (People with ADHD often forget to do this.)
- Do you feel any tension in your body? Have you stretched your body in general?
- Did crowds of people or an overly stimulating environment naturally tire you out and you didn’t have enough time for yourself?
3. You avoid injury
Some of us may deliberately freak out to avoid flashbacks and memories of trauma. Borkowek’s model of cognitive avoidance suggests that because anxiety is verbal, when we worry we interrupt brain pathways that create vivid mental images and cause emotional-body distress. This makes us anxious because we are afraid to face disturbing mental images. Over time, we believe that worry is good because it protects us. And after all, we’d rather be worried than have memories and in-between memories.
What we can do for symptoms of anxiety and trauma is take three deep breaths, acknowledging how we feel emotionally and physically, and “Despite the fact that I feel anxious / insecure / frightened, I decide to take care of myself right now” In other words, it should give self-confidence. This interrupts the amygdala (your brain’s fear center), which takes over our wise self, and activates the vagus nerve, which promotes healing.
4. Your resistance to chronic stressors is lower
You may have dealt with major chronic stressors in the past, or you may have adopted a less comfortable lifestyle. Now, when you look at yourself, you become sad that you can no longer digest them. You wonder what is weakening deep within you. But you may not have lost weight. On the contrary, you are at a different stage in your life, or even in a different person, and you no longer have to endure stupidity. So think about what you have developed and strengthened and be proud of yourself.
5. You think too much.
One of the biggest myths for those who live full responsibility or just think a lot is that if they get over their anxiety, it will all be over and they will be completely happy. We have bad news for you: unless you get a personality transplant or get abducted by an alien, this will never happen.
If your brain likes to think a lot, use its ability to combine, analyze and strategize. Whether you’re in the big picture, the details, or in between, it definitely works. Otherwise, try to be “good enough.” For example, you might start by reading email twice instead of five.
6. You have unrealistic expectations
Sometimes it seems to us that a miracle will happen and our worries will go away by themselves. It’s extremely attractive. Of course, your life circumstances (eg, finances, health, relationships) that exacerbate your anxieties may change for the better. But your brain, used to worry, can’t automatically detect it. Because the more you feed them, the stronger your anxiety muscles will get. What needs to be done is to grow, nourish and exercise the calm and wise brain muscles. To do this, try filtering your issues with the following filters:
- Is this a solvable problem?
- Is it controllable?
- It’s about me?
Some problems have no solution, some take time, and some are out of your control. By asking these questions about your problems, you can understand what does not belong to you.
7. You feed off your worries.
Suffering in life is inevitable. While you cannot prevent it, you can suffer better. Or think of it this way: what are we doing to make our suffering worse?
For example, it may be nice to berate yourself because you’re used to it, but it will eventually leave you with a muscle of shame and guilt. Instead of feeling sorry for yourself for missing your workout today, you can enjoy the time you have left and then dedicate yourself to reaching your fitness goals the next day.
Similarly, we can choose our thoughts. Just because you feel anxious at a certain moment does not mean that we should have such thoughts. We can accept what we feel in the moment, take care of ourselves, and choose the thoughts that are good for us.
Think of all of this as a way to improve your anxiety management skills. Because worries will always be in our lives. More importantly, please remember that you will not go back to the beginning. When you activate your muscle memory, you will overcome this difficult part.
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