Gourmet Sugar-Free Dessert Recipes You Can Make With Summer Fruits

Summer has come, our tables are festive, like nature and our soul! While summer fruits, especially melons and watermelons, take their place on our tables, we must create creative recipes with them… Although sugar plays an indispensable role in many dessert recipes, there are many desserts that we can make with summer fruits. And without the use of refined sugar! When you’re ready, pick your favorite summer fruits and head to the kitchen. At work atRecipes for refined sugar-free desserts that can be made with less fruit:

watermelon sorbet

Summer is watermelon! A wonderful sherbet recipe that won’t rub off your taste buds and will cool you down on hot summer days… Plus, it’s super practical!

Materials:

• 3-4 slices of watermelon or 4-5 cups of sliced ​​watermelon
• juice of ½ lemon
• 2 tablespoons honey or sweet syrup
• fresh mint leaves

Preparation:

• Remove the seeds from the watermelons and run them through a food processor.
• Add lemon juice and achieve a homogeneous consistency.
• Mix by adding honey or sweetener.
• If you have a sherbet machine, put your mixture into it.
• If you don’t have a car, pour the mixture into a container suitable for the freezer and leave in the freezer for about 4-5 hours, stirring several times an hour.
• Garnish with mint leaves and serve.

cherry cheesecake

A recipe that will take you back to your childhood memories and remind you of climbing a cherry tree in your neighbor’s garden: Cherry Cheesecake, No Refined Sugar!

Materials:

• 5 cups pitted cherries
• 1-1.5 cups oatmeal
• 1/2 cup melted coconut oil
• 1/2 cup strained yogurt
• 300 grams labne
• 2 tablespoons honey or any liquid sweetener of your choice
• 1 teaspoon vanilla extract
• 2 tablespoons lemon juice
• 2 tablespoons flour (whatever you like)

Preparation:

• Preheat oven to 180°C.
• Grind the oatmeal until it turns into a powder.
• Melt the coconut oil and mix it with the oatmeal.
• Take a baking dish and grease the bottom.
• Spread the oatmeal mixed with butter in the bottom of the bowl and spread it evenly, using light pressure with your hand, being careful not to break the bottom.
• In a bowl, mix well the yogurt, labneh, honey, vanilla, lemon juice, and coconut flour and pour over the oatmeal base.
• Sprinkle with fresh cherries.
• If you want a more sugary taste, you can boil the cherries with 2 tablespoons of granulated sugar in a saucepan and pour over them after they have a jam-like consistency.
• After baking for about 30 minutes in the oven, remove and leave at room temperature.
• For a richer flavor, chill in the refrigerator for 2 hours.

raspberry pie

Are you looking for a fragrance that will harmonize with the energy of summer? So, prepare fresh raspberries right now…

Materials:

• 2 cups raspberries
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• juice of ½ lemon
• 1 cup oatmeal
• ½ cup coconut flour
• ¼ cup melted butter
• 2 tablespoons honey
• 2-3 tablespoons of water (as needed)

Preparation:

• Grease a tart dish with butter and preheat the oven to 180°C.
• For the sourdough, combine oatmeal, coconut flour, melted butter and honey.
• Knead well until you get a dough consistency, at this point you can add some water, you can add water little by little depending on the consistency of your dough. Remember that tartlet dough should be slightly firmer than other types of dough.
• Press the dough evenly into the tart pan and use a fork to poke holes at equal distances.
• Bake for about 10 minutes, remove and let cool.
• In the meantime, start stirring the raspberries in a saucepan over low heat so that they release the juice.
• Add chia seeds and 1-2 tablespoons of water and continue stirring until the mixture comes to a boil.
• Add vanilla and lemon juice and remove from heat.
• Pour over the tart base and spread well.
• After resting in the refrigerator, if desired, it can be served with ice cream.

apricot pudding

Rich in fiber, healthy and tasty recipe. Here are the ingredients for the apricot pudding:

Materials:

• 1 cup chopped pitted apricots
• 2 cups milk (you can use any milk of your choice)
• 2 tablespoons starch
• 2 tablespoons honey or agave syrup
• 1 tablespoon vanilla extract
• a pinch of cinnamon

Preparation:

• Prepare the apricots by tossing them over low heat, adding a pinch of sugar if desired.
• Process it in a food processor and purée.
• Heat the milk in another saucepan until it boils.
• In a separate bowl, mix cornstarch, honey and vanilla. If you can’t get a smooth enough consistency, you can mix it with a little milk or water.
• Add the mixture to the saucepan and continue to simmer over low heat.
• Cook until pudding-like and divide into bowls to cool.
• Add apricot puree to bowls and serve.
• You can sprinkle cinnamon on top if you like.

Bonus: melon ice cream.

Actually, for this recipe you do not need to spend a lot of time, effort and materials; All you need is little melons and scoops made with your favorite ice cream…

Materials:

• small melon
• Balls made from any kind of ice cream of your choice
• Hazelnut pieces, optional

Preparation:

• Cut the melon in half.
• Remove the seeds and set them aside. (Don’t throw it away if you like, and use it for embroidery.)
• Place the ice cream scoops on the melon you will be using as a bowl.
• Serve with walnut crumble.
• Let summer come to your table!

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