Get your body in shape with 15 different exercises you can do at home.

One of the first conditions for a healthy lifestyle is regular exercise. Paying attention to what we eat and drink, we must take care of our body, which we nourish from the inside, from the outside. Exercise, which brings many mental and physical benefits, should become one of the integral parts of our lives. Exercise is essential for weight control, strengthening muscles and bones, improving sleep, supporting the immune system, but most importantly, to feel better and lead a more energetic life. We have compiled for you the types of exercises that we can do at home with the right equipment to keep us physically mobile. Here are 15 types of exercises you can easily do at home:

Source: great

BalanceIf you are looking for a different type of exercise, you can try the special balance board movements that have been very popular in recent years and get inspired by the balance board exercise videos.

TrampolineJumping exercises allow you to have fun and work out the whole body. You can try the trampoline as a different and energetic exercise method.

weightYou can also increase your endurance with kettlebell exercises, which can be used to tighten the thighs in particular.

medical ballsMedicine balls, which can be used for various exercises, will help strengthen muscles, develop connective tissues and increase flexibility.

crossfit ropeIf you have a large area at home for jump rope exercises that combine cardio and strength, you can purchase a CrossFit jump rope and tone your body by burning fat.

MountaineeringIf you think you have the right space in your home, you can purchase climbing exercise equipment, or you can tone up your whole body by making one wall climbable.

plyometric exercisesYou can increase your flexibility with plyometric exercises, which allow you to achieve maximum strength in a short time; You can minimize the risk of injury while exercising.

YogaThese are not always hard exercises, fast paced. You can get started with yoga by choosing the right mat to relax your body, rest your mind, and increase your flexibility.

PilatesWith Pilates exercises that improve cardiovascular health, you can strengthen your back and abdominal muscles, gain flexibility, and shape your body.

danceYou can dance to the rhythm of the music, however you feel, or in a particular way. You can enjoy the moment while shaping your body.

BikeIf you have the right space at home, you can purchase an exercise bike and start exercising your legs, or you can get support from cycling exercise videos.

tai chiTai Chi is an ancient technique that includes slow movements and breathing exercises. You can also relieve pain by trying to keep your balance with tai chi exercises.

RowingWho wouldn’t want to have strong, sturdy hands? With a rowing machine, you can strengthen your muscles and speed up fat burning at home without rowing.

boxYou can start boxing with a punching bag and matching gloves; You may feel stronger and more relaxed when your fists speak.

resistance bandsRegardless of the type of exercise you do, you can train different muscles and increase your endurance and strength by using resistance bands.