Environmental news based on scientific research

Yes, If our planet is ok, then we are ok! Because human health and environmental healthtwo questions that cannot be considered independently. If we take care of nature, it will refresh and renew us. On the other hand, if we are not careful, it can cause a lot of negativity that can harm our health and even our living conditions… Environmental news, based on scientific research, is full of unexpected headlines that will deepen your view on this issue. Information about this news will surely help us take care of our planet that it deserves. Let’s see what the science says…

1. Spending time in nature during pregnancy keeps the baby healthy.

New study covering 9 European countries and about 70,000 births give birth to a child at a healthy weight while living in residential areas near green spaces during pregnancy found a significant association between On the other hand, living further away from parks, gardens, and forests was associated with a lower chance of having a baby for gestational age. This association was found to be particularly strong among low-educated parents living in more northern countries.

This link, which sounds extremely unexpected, nature to promote calmness and improve mental well-being Perhaps this is due to his abilities. After all, both are cornerstones of a healthy pregnancy. If you wish, you can read the details of the study here.

2. Seaweed can dominate an organic diet.

Seaweed is a sustainable food source that promises to protect coastlines and reduce the environmental impact of animal husbandry. (Because cows have less gas). So a new study has been launched to measure what we can gain by investing in more seaweed in the future. The results of the study are quite unexpected: accordingly, including seaweed in 10% of the human diet, loss of up to 110 million hectares (roughly the area of ​​California and Texas combined) and It can prevent 2.6 billion tons of carbon from entering the atmosphere. You can read the study here. If you like, you can also check out our Nutrition Trends for 2023 article where we also discuss seaweed.

3. Eating a Mediterranean diet can reduce your carbon footprint

In addition to a diet that includes seaweed, following a Mediterranean diet is also personal. This can help you reduce your carbon footprint. A new study published in the Journal of Environmental Health recommends a Mediterranean diet. (high in fruits, vegetables, whole grains, beans, legumes, nuts, seeds, omega-3 rich fish, poultry, eggs) measured the carbon footprint of people who were more connected. Accordingly, these people had lower dietary CO2 emissions. Following this type of diet has also been associated with less use of land, water, and energy. So, like many sustainable actions, this is good for your personal health! You can click to view the study.

4. Human activity is changing the way birds look and interact

Even this sentence is enough to make you feel uncomfortable, isn’t it?

A study published in Acta Ethologica found that birds exposed to city noise develop beaks of a different color than others. Researchers are not entirely sure why, but corticosterone affects the appearance of the human voice. (major stress hormone in birds, similar to cortisol in us) They suspect it may have something to do with the increase. Worse, these aesthetic changes cause urban noise. can also influence how birds interact and choose their mates.! You can read the study here.

5. Side effects of phthalates exposure can be passed down from generation to generation.

Phthalates, a group of chemicals used in the production of plastics, and their ongoing exposure. metabolic syndrome, hormonal disorders, liver dysfunction be related to. A first-of-its-kind scientific study has shown that the adverse effects of phthalates on metabolic health are passed from male mice to offspring after two generations.

This is stated in a statement by lead researcher Changcheng Zhou. “We found that fathers’ exposure to endocrine-disrupting phthalates can have an adverse effect on the metabolic health of their offspring from generation to generation. To our knowledge, our study is the first to demonstrate this.” said. The next step, of course, is to see if there is a similar effect in humans. You can read about the study here.

How do we create a planet-friendly lifestyle?

Statistics show that in recent years, people have become more environmentally friendly in their daily lives. Good news! Because it also shows that people around the world are gradually realizing that the natural resources around them are declining. As a result, both environmental activists and citizens are putting more effort into adopting environmentally sound practices. Adopting planet-friendly approaches means not only protecting nature, but also reducing greenhouse gas emissions and minimizing energy costs. Of course, this lifestyle contributes to the health of not only the planet, but also yours. So what can we individually do to lead a planet-friendly lifestyle?

1. Recycle household items

Recycling in your home is the simplest and easiest way to lead an eco-friendly lifestyle. With a little creativity, you can avoid careless disposal of reusable items. For example, instead of throwing away plastic and glass containers, you can reuse them to store receipts, pens, or things you find difficult to classify. In addition, you can send jars, glass bottles and other reusable packaging to the trash bins.

2. Replace chemicals with greener solutions

Common household cleaners, cosmetics, and food preservatives contain too many toxic chemicals. The release of such chemicals into landfills and water sources is one of the main causes of air and water pollution. However, by using organic cleaning products and natural materials, you can reduce pollution and keep yourself healthy. For example, vinegar and baking soda are natural ingredients that effectively remove stains and germs without releasing toxic pollutants into the atmosphere.

3. Reduce energy consumption

We know that saving energy is not easy. But there are also practical ways to minimize your electricity consumption to increase efficiency, reduce costs, and enjoy a greener life. For example, you might consider replacing your regular light bulbs in your home with LEDs. Because LEDs last 25 times longer than standard bulbs and emit 75% less heat. You can also make it a habit to turn off electrical appliances when not in use and wash clothes in cold water.

4. Choose eco-friendly pet products

Ironically, pets have a big environmental impact just like humans do! Luckily, you can adopt an eco-friendly pet with a few simple steps. First of all, if you are a potential pet owner, consider adoption rather than purchase. This move helps reduce the demand for breeders and eliminate the health concerns that come with buying a breed or a purebred dog. And of course, as an environmentally friendly pet parent, try to give organic food to your furry friends.

At first, the transition to a sustainable lifestyle can seem difficult and intimidating. But it also creates opportunities to engage in fulfilling activities, from planning to transforming your habits into a sustainable lifestyle. For example, buying locally reduces the carbon footprint caused by repackaging and shipping.

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