Encountering the Gifts of Unconditional Compassion – Uplifers

Wisdom tells me that I am nothing.
Love tells me that I am everything.
And so my life flows between these two.
– Sri Nisargadatta

From a very young age, we are made to believe that we deserve love. Love is not given to us unconditionally, being loved is a reward. He deserved this award. These messages from our family and society that we are worthy of love have evolved into a fundamental belief in our psyche, and most of us have evolved into adults who feel compelled to give up their desires, dreams, and even ourselves in order to earn love that is not may adapt this renunciation to their psyche and therefore wander in the spiral of unhappiness. Our self, which denied itself to earn love, created a personality for itself, and we retained all those parts of ourselves that we thought would not be accepted in the shadow self. Unconditional Compassionhere is a call to say goodbye to this double life.

The first thing we need to remember and learn is this: we don’t need to earn love, we don’t need to earn it. We can be loved for who we are. What we are is enough to get love. We have a right to receive love before we lose those last five kilos, get high marks on the exam, and reach our next goal. No matter what anyone says, it’s true.

Meeting with readers last month Unconditional Compassion, Dr. The second book of Tara Brac in Turkish. Buddha heart With her book, Tara filled a huge gap in compassion research in our libraries and remained on the bestseller list for a long time.. Buddha heartgreat book written to help people who feel they have something wrong with themselves, that they can never be loved, accepted by others, and can’t belong in relationships, community, meet themselves and get out from this great void that swallows them up: The thought that we are imperfect and worthless prevents us from believing that we are truly loved. Many of us feel hopeless around other people and live with hidden depression. We are afraid that people will reject us if they find that we are boring, stupid, selfish and insecure. If we are not attractive enough, we will never be loved with true love. We crave a sense of comfort and peace with ourselves and others, a certain, undeniable sense of belonging. But the illusion of worthlessness makes the beauty of belonging inaccessible.

American psychologist, writer and meditation instructor Tara Brach is a very important figure known for synthesising the work of Western medicine in the field of mental health with the ancient spiritual practices of the East. Unconditional Compassion In her book, she shares a very valuable practice that will support us when we go through difficult experiences, emotions, and feel that we have lost our way and are stuck in a loop: the RAIN METHOD. Each letter in the word RAIN, consisting of four stages, indicates a stage of the method:

Recognize, resolve, explore and nurture

Tara is not the inventor of this method. Prior to this, Buddhist instructor Michelle McDonald also used this method in the 1980s. Tara reinterprets the RAIN method and adds a step of “unconditional compassion” to it. As Tara revisits her own experiences and the lives of those she meets in her work, she realizes the potential of self-compassion to radically transform a person’s life, and therefore begins to teach the RAIN method, which she finds very powerful, with her own abilities. interpretation. Unconditional Compassion In his book, he emphasizes the last step, unconditional compassion.

This book is a wise guide that teaches those who are in the grip of pain, suffering, difficult experiences, painful relationships, illness and despair to step by step towards unconditional compassion, opening their inner sources, reminding them of the power to be able. start again.

You can click to view and purchase Unconditional Compassion.