Emotions are the messengers of our thoughts, and the messenger does not fail.

In the face of situations that we face in life, our logic tells us what to do and what will be good for us, but most of the time we do not listen to it. In fact, we can put a logical cover on what our emotions want from us, or we can resort to various mental tricks, sometimes without even realizing it, to force ourselves and our environment to accept it. These are all very human relationships. Well, have you ever thought about the purpose of the existence of emotions? Why do we have emotions? What can we do with them?

Emotions are messengers of our thoughts.
These are the signs that bring us messages from our world of thought.
Just like the symptoms or signs of illness, emotions are an indicator of our world of thought, mental attitude and approach to the relevant subject.

This is why the best relationship we can have with our emotions is to listen to them and try to hear what they are telling us. However, since some emotions such as pain, anger, fear can be very difficult, we don’t want to look at them, touch them, or get close to them. Instead, we tend to avoid, repress, ignore, resent, react, or reject our emotions. In this case, we will not be able to receive those messages that our emotions want to give us.

Instead, we tell ourselves “What is this feeling trying to tell me? Why am I having this feeling right now?Asking “questions” opens the first door to understanding emotions.

After “…. I feel it because…” It is important that we continue to understand emotion in sentences that begin with Here we can see the thoughts behind our emotions. Our feelings are real. We live by them. We can understand that emotions are real by the beating of our heart, the rhythm of our breathing, and our biological and psychological changes.

They are real, but do they reflect reality? Here is the question…

Our emotions are influenced by the thoughts behind them. We should question our thoughts, not our feelings. Thoughts change, they come and go. They are subjective and their reality is questionable.

good morning you say How you feel when someone doesn’t answer you depends on the value you attach to that person’s non-response, that is, your thoughts about them. Different thoughts evoke different feelings. Therefore, the regulation of our emotions is possible through the regulation of our thoughts. Our feelings are real no matter what. What we can call wrong feeling “You shouldn’t feel like this” There is no such thing as we can say. Emotion is an indicator.

But the thought that evokes this emotion in us can be dysfunctional, hurtful, biased, or unrealistic. When we accept our emotions and don’t look at the messages they send us, we can lose sight of the fact that we can harm our lives with the way we think.

In addition to evaluating an event or the people involved in that event, let’s also look at our own emotions. Let’s try to understand. Let’s listen to our feelings. It can show us what we are not aware of. We may realize that we are creating or reproducing some emotions with our own beliefs.

As we change the relationship we have with our emotions, our level of harm from them decreases and it becomes easier for us to deal with difficult emotions.

This might interest you: Are we aware of the traumatic emotions that rule our lives?