Differences between heart rate at rest and during sleep


It is very important to know the heart rate, which is a very important factor in determining the state of the cardiovascular system and overall health, in what situation and at what level. For example, you must have noticed that as the intensity increases during a workout, so does the heart rate. When do you rest and sleep? While it may seem like they are the same thing, knowing that resting heart rate is not the same as sleeping heart rate and learning the difference between the two provides many clues about our health. Heart rate or pulse is a measurement that shows how many times the heart contracts per minute, that is, it beats, and is an important health data. It can also take on different ranges during sleep or rest, here are the differences between resting heart rate and sleep heart rate:

What is resting heart rate?

Resting heart rate measures how much blood your heart is pumping when you’re not exercising, according to the American Heart Association. This is the minimum amount of blood your heart pumps while you are awake. Resting heart rate can be affected by various factors such as temperature, the way you sit, your emotions, whether you are on medication or have an active lifestyle.

According to the American Heart Association, a normal resting heart rate for adults can range from 60 to 100 beats per minute. If you have heart rate readings that are above this range for extended periods of time, your heart may be working harder than it should, so it could mean there are issues with your overall health and fitness. According to experienced cardiologists, the best time to take this measurement is in the morning or before bed.

On the other hand, specialists may take thyroid medications or beta-blockers for anxiety, stress, or recovery from intense exercise. (lowering blood pressure) draws attention to the fact that this measurement should not be carried out when using drugs such as; because the results can be misleading. For example, people who regularly engage in moderate-intensity exercise such as jogging, swimming, and aerobics may have lower resting heart rates; This is because exercise strengthens the heart muscle and allows it to work more efficiently, requiring fewer beats per minute.

What is a pulse in a dream?

Sleep heart rate, as the name suggests, is the heart rate during sleep. When you fall asleep, your heart rate gradually starts to slow down; When you fall into deep sleep, it slows down even more. And that rate drops to about 20 to 30 percent below your resting heart rate. The normal sleep heart rate in adults can be between 40 and 100 beats per minute. According to experts, sleep heart rate is a good way to monitor your daily heart rate, as it is not affected by factors such as pain, stress, and anxiety, unlike resting heart rate.

Your sleep heart rate fluctuates throughout the night depending on the stage of sleep you are in. Dreams can also affect the heart rate during sleep. In addition, it is not possible to predict whether it will be lower or higher than the resting heart rate, because the heart rate during sleep can also vary depending on the activity of the brain. Your sleep heart rate continues to drop as you enter the deeper stages of sleep; because while you sleep, your body relaxes and your body temperature drops. Your nervous system is also focused on conserving energy in a fight-or-flight program and tells your heart to beat slower. On the other hand, when you begin to dream, your heart rate may increase to the same level as when your body is awake and active. The main reason for this increase has to do with the level of sleep activity. For example, if you run in your sleep, your sleep heart rate may increase accordingly.

Once you’ve learned that your resting and sleeping heart rate provides an indication of your health, you may be wondering how to measure your heart rate most accurately. You can use the technology to monitor your heart rate while you sleep, and with evolving technology, smartwatches measure and record your heart rate while you sleep, and you can access all your health data. On the other hand, you can follow the steps recommended by the Centers for Disease Control and Prevention to measure your resting heart rate:

  • Locate the radial pulse on the artery of the wrist, located under the thumb.
  • Place the tips of your index and middle fingers, applying light pressure to the artery.
  • Count your heart beats for 60 seconds, or count for 30 seconds and multiply by two.
  • The first hit is counted as “0”.

Can you improve your heart rate?

Studies have shown that a higher resting heart rate can increase the likelihood of developing heart disease and even early death; That’s why, according to experts, it’s important to improve this indicator of health. Like any other muscle, you can train your heart by exercising it. Of course, let’s also note that what you mean by saying that the heart is working is not falling in love 😊.

Regular exercise, moving about 30 to 45 minutes every day if possible, reducing stress levels, and adding heart-healthy foods to your diet can all help improve your heart rate, both at rest and during sleep. In addition, according to experts, improving sleep hygiene, avoiding caffeine around bedtime, sleeping at the same time every night, and avoiding bright lights like phones and computers during the late hours are among the effective health improvement methods. heart rate during sleep.

If you’d like, you can also check out our articles below to support both your sleep quality and heart health:

If you care about heart health, here are heart-healthy foods
To Prevent Heart Disease: 7 Habits of a Healthy Heart
Quality sleep prolongs life: 6 tips for better sleep
Apple Watch apps that support cardiovascular health

source: wellandgood

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