Delicious office-friendly recipes for those who want to dine in the comfort of their homes

While you are surrounded by rush and timelessness in your daily life, ‘who will prepare and deliver food from home to work…’ If you are one of those who talk, think again before you cling to this thought. Once you realize how good this is for both the environment and your budget, we are confident that you will be cooking dinner at home every day; and not only with boring sandwiches, but also with delicious, healthy, practical, satisfying and colorful recipes…

Packing and taking lunch on your way to work has many environmental, health, and financial benefits:

• Ecologicaly clean: When ordering lunch at the workplace, think about multi-layer packaging… How much paper and plastic is wasted, right? However, when you bring it from home, you can embrace the concept of zero waste. In the evening, you can take the lunch box you carry home with you, clean it, and prepare it for reuse the next day, thereby reducing the use of single-use plastic or paper packaging. You can also reduce your carbon footprint.
• Budget: Let’s say you haven’t eaten out and at least got rid of the disposable grocery bags and decided to eat out. But how much does your wallet survive from this situation? You can reduce the cost of lunch by cooking at home and taking it with you. After all, no restaurant can be as affordable as home cooking, right…
• Health Friendly: Even if you think that the food you order from the outside or eat anywhere can be healthy, it is impossible to be sure of its nutritional value, because you do not know exactly what is contained in it. When you decide how much salt to add, how much fat to add, and how and how often you should consume the fiber, protein, carbohydrates, and similar nutrient sources you need, only you can prepare the healthiest meals for yourself…

In addition to all these benefits, when you cook and take lunch from home, you can encourage other co-workers at your workplace to do so and invite them to bring food by cooking it at home instead of ordering food or eating out. In this way, the movement of one person can engulf many people, spreading like a ripple effect, and more nature-friendly habits can be acquired. All you need is a durable, useful and durable lunch box with a lid that you can easily carry around with you… The rest is entirely up to your taste and imagination. However, we’ve put together delicious, office-friendly recipes to give you an idea.

broccoli salad

Broccoli may not be the favorite food of most people, but it is a treasure trove of health benefits. With the right sauce and a few ingredients that pair well with it, you can make a practical and portable broccoli dinner.

Materials:

• 2 cups large pieces of broccoli (stalks)
• ½ cup grated cheddar or cheddar cheese
• ½ cup sunflower seeds and pumpkin seeds
• ½ cup crackers

For sauce:

• 2 tablespoons mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• Salt and pepper to your taste

Training:

• Boil broccoli for 5 minutes and let cool.
• In a small bowl, mix mayonnaise, apple cider vinegar, honey, salt and pepper until well combined.
• Add cheese, croutons and seeds to broccoli.
• Pour over the sauce and mix well.
• Store in a sealed container until consumed, if cooking overnight, refrigerate.

Pasta with tuna

A quick recipe that is as filling and a source of protein as it is delicious: Tuna Pasta…

Materials:

• 1 bowl boiled pasta
• 1 pack of tuna
• 3-4 pickled cucumbers
• 1 tablespoon strained yogurt
• ½ tablespoon low-fat mayonnaise
• a pinch of salt

Training:

• Mix the strained yogurt, mayonnaise and salt and prepare the sauce.
• Add the drained tuna to the cooked pasta and mix well.
• Slice the pickled cucumbers and add them to the sauce.
• Combine the sauce with the tuna paste and mix well. Here is your delicious pasta.
• If desired, you can remove the tuna and make a pasta salad suitable for a vegetarian diet.

Lentil salad with tahini

Lentils, widely consumed in our culture as a savory dish, are now paired with tahini. A great practical recipe that will keep you full for hours as a source of protein: lentil salad.

• ½ cup green lentils
• 1 sweet potato
• 1 tablespoon olive oil
• 1 medium carrot
• 1 handful of parsley leaves

For sauce:

• 2 tablespoons tahini
• 1 teaspoon olive oil
• 1 cup strained yogurt
• zest of ½ lemon
• Salt and pepper

Training:

• Rinse the lentils well, drain the water and put in a saucepan with a little water to boil.
• While the lentils are cooking, fry the diced sweet potatoes in a separate skillet with olive oil and set aside.
• Drain the boiled lentils and leave to cool along with the potatoes.
• Grate the carrots, remove the parsley stalks and finely chop the leaves.
• In a bowl, combine the tahini, olive oil, yogurt, lemon zest, salt and pepper and make the sauce.
• Mix lentils, potatoes, carrots and parsley in a deep bowl and mix well with the sauce.

Bowl of chicken hummus

Here’s a recipe for a protein-rich, practical, tasty, and colorful bowl: Chicken Hummus Bowl. Here’s what you need:

Materials:

• 1 cup hummus
• 2 handfuls of spinach
• 1 avocado
• 1 chicken breast
• 1 tablespoon olive oil
• 1 tablespoon almonds
• juice of ½ lemon
• A pinch of salt and pepper

Training:

• Wash spinach and set aside to drain.
• Fry the chicken cut into small cubes in a frying pan with a tablespoon of olive oil, salt and pepper.
• Take the spinach with chicken and saute for just a few minutes, then cover the pan and let it rest.
• Toast the almonds for a few minutes in another pan and set aside.
• Remove the core of the avocado, cut it into thin slices and squeeze the lemon juice over them.
• You can opt for ready-made hummus or cook chickpeas in a food processor with a pinch of salt, a little lemon juice and tahini. If you wish, you can also read the recipe in our ‘ ‘ article.
• In a deep bowl with a lid, first place the hummus on the bottom.
• Arrange chicken and spinach slices and avocado slices on top of hummus.
• Add the roasted almonds, cover the bowl with a lid and you’re done.
• If you wish, you can remove the chicken pieces and make an alternative veggie flavor.

porridge

If you’re looking for a sweeter alternative, a fruit porridge that will add flavor to your dinner may be just right for you.

Materials:

• ½ cup strained yogurt
• ½ cup oatmeal
• 1 handful of frozen red fruits (raspberries, strawberries, etc.)
• 1 teaspoon honey
• 1 tablespoon crushed hazelnuts

Training:

• Add honey to strained yogurt, mix well and place in the bottom of a glass bowl or jar with a lid.
• Combine oatmeal and chopped hazelnuts and add them to the yogurt.
• Top with your favorite frozen fruit and you’re done.
• If you want, you can make it the night before and keep it in the fridge, or you can make it for up to 5 minutes before leaving the house in the morning.

Donuts with peanut butter

I’m a little sweeter We have another recipe for those who speak; Practical snacks with fruit and peanut butter…

Materials:

• 2 whole grain lavash
• 2 tablespoons unsweetened peanut butter
• 1 green apple
• 2 tablespoons dried fruit granola

Training:

• Spread 1 tablespoon of sugar-free peanut butter evenly over 1 pita bread.
• Peel the apples from the skin, cut them into thin strips and pour half the slices onto the pita bread.
  Divide 1 tablespoon of the mixed dried fruit granola among the apples and roll tightly to wrap around the pita bread.
• Cut into small round slices and set aside.
• Follow the same steps for another pita and, after cutting it, put everything in a container with a lid.
• If you want to add some fun, you can bring chopsticks with you and have a nice lunch at work. Chopsticks can be the easiest way to hold onto pieces 😊.

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