Tuesday, October 3

Build a respectful relationship with yourself: How to strengthen self-esteem?

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Self-esteem, or in other words, self-esteem is a sense of self-worth, sufficiency, success, self-love and acceptance. This feeling can sometimes fluctuate; one day you may feel great, you won’t hesitate to try anything. The next day you cannot be sure of yourself, you are worried and afraid to start something new. Building self-esteem isn’t something that happens overnight, it’s a process. And it’s not easy, it’s a process that requires effort … So let’s see together how to strengthen self-esteem …

1. Don’t compare yourself to others

Accept the fact that you can’t be perfect at everything and you won’t have everything. Don’t compare yourself to others.

2. Silence your inner critical voice

Do not make harsh and critical judgments about yourself. Nobody is perfect, be at peace with yourself.

3. Forgive and forget

Instead of wasting time on hopeless thoughts, use it wisely and productively. Don’t waste your energy thinking about painful past events. Those who forgive and forget recover faster.

4. Be around positive and supportive people

First, remember that you are unique and have an important place in this world. You will be alone with yourself for the rest of your life. For this reason, you must love yourself the most; You must treat yourself with kindness, tolerance and understanding.

If there are negative people around you, stay away from them. Don’t let anyone break you. Stay away from people who criticize you and steal your energy, time and happiness. Spend time with people who are helpful to you and enlighten you.

5. Do what you love

If you’re doing a job that you don’t like, it’s hard to feel good about yourself. Self-confidence develops when you enjoy work and activities that make you feel appreciated. Do what you love, if now is not the right time to change careers, try to find hobbies or activities that you enjoy.

6. Be honest with yourself

Live your own life, not the one that someone else has worked out best for you… If you don’t manage your life, you will never gain self-worth or feel good about yourself. So if you are still making decisions based on the approval of friends and family, you are not staying true to yourself.

7. Speak positively

Words have power. Choose positive words when talking to yourself and others.

8. Stop blaming yourself for past mistakes

You may have made mistakes in the past, we all make mistakes sometimes even when we are trying our best. But in fact, we learn from our mistakes. You cannot change the past, but you can change how it makes you feel. Learn to laugh at past disappointments or failures.

9. Make a list of personal victories

Think of the things you thought you could never do but did successfully, and the good times. Make a list of these victories and read the list frequently. Then close your eyes and think about the times you have achieved, visualize the happiness and joy you experienced, relive those moments.

10. Focus on your positive qualities

Each has its own unique abilities. Write down at least twenty of your positive qualities, be generous. Again, it’s important to review this list frequently. Most people fixate on their shortcomings and then ask why things don’t work out. If you focus on your positive traits, you will be more likely to achieve what you want to achieve.

11. The other side of the coin

You won’t improve your self-confidence by constantly repeating negative comments about your skills and abilities. What may seem negative at first glance may not be negative at all. For example, you may think that you are stubborn, but it also means that you are reliable. Look at it from this point of view.

12. Rediscover your strengths

Appreciate your positive sides physically, spiritually and emotionally, appreciating your good and positive sides is not selfish.

13. Take your time

Some people need praise more than others, they always think they have to achieve something or they will be disappointed. Keep calm and relax! You may be in a period of quieter activity right now, so don’t push yourself.

14. Accept compliments

Accept the nice words of other people in your address, “Thank you” for all the compliments is a pleasant response.

15. Help others

Because when you do something for someone else, you also make a positive contribution to yourself and start to feel more valued, which will help boost your morale and self-esteem.

16. Start with small, achievable goals.

Dream big and set realistic goals. The fastest way to boost your self-confidence is new success.

17. Exercise

Exercise can lower levels of stress hormones like cortisol and increase levels of endorphins, “feel good” chemicals in the body that naturally boost mood. If you’re focused on one type of exercise, change that routine and try a different type. Take a walk, even if you don’t exercise. Even a change of scenery will do you good. It also forces you to change your point of view a little and you will see yourself better.

18. Take action

The universe rewards action! Don’t let fear and anxiety stop you, take a step. Once you start taking action, you will feel better, no matter the outcome.

Source
oprah.com

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