Benefits of Cinnamon Tea and Delicious Cinnamon Tea Recipes


Known for its flavor and health benefits, cinnamon is one of the most beloved and commonly consumed spices around the world. In addition to being a spice given to kings and rulers in ancient times, it also plays a supporting role in the treatment of many ailments, from the dusty pages of history to the present. Derived from the inside of the bark of cinnamon trees, cinnamon is preferred for making delicious drinks and is added to many sweet and savory recipes as a powder. Especially in teas with cinnamon. About the benefits of cinnamon, which makes you fall in love with it for its unique smell, about the negative side effects that can occur with excessive use, and about recipes that can be used to make delicious tea both in powder form and in the form of sticks, you can find out in the sequel. our article. .

Important note: All information and recommendations in this article are based on scientifically sound articles prepared for general informational purposes and do not contain expert advice. Each person’s nutritional needs, tolerance and sensitivity to different food groups may vary depending on their own metabolism. Despite the possible dangerous situations, you should definitely seek the advice of a specialist in all matters relating to your health.

Benefits of cinnamon and cinnamon tea

Cinnamon tea, which has numerous benefits for overall health as well as its flavor:

  • Contains various antioxidants, health promoting compounds; It is especially rich in polyphenolic antioxidants. Thanks to the antioxidants it contains, it plays an important role in the treatment of diabetes, cancer and heart disease by combating the oxidation caused by free radicals.
  • Fights inflammation underlying many diseases; It lowers blood pressure, lowers bad cholesterol and helps improve liver function.
  • Protects skin health; Increases the production of collagen, which increases the elasticity of the skin and makes it supple, bright and toned. In addition, due to its anti-inflammatory and antibacterial properties, it creates a healing effect when applied topically to acne.
  • It supports healthy hair and skin. Thanks to the cinnamic aldehyde it contains, it accelerates hair growth by improving blood flow and circulation in the hair follicles. It also has an anti-dandruff effect.
  • Supports the process of losing weight; Thanks to its useful components, it helps to burn fat, especially in the waist area.
  • Improves cold and flu symptoms. Thanks to its antioxidant properties, it strengthens the immune system and speeds up the healing process. It also helps relieve sore throats.
  • Due to its antibacterial properties, it fights bacteria and fungi; It has antifungal properties and inhibits mold growth.
  • Relieves menstrual cramps.
  • In addition, the antibacterial action of cinnamon helps reduce bad breath and prevent cavities.

It is very important to consume cinnamon tea in doses to benefit from the benefits that support holistic health in the most effective way. Otherwise, adverse side effects such as skin irritation, allergic reactions, low blood sugar, buildup of toxins, risk of preterm labor, and excessive bleeding may occur. Many sources recommend up to one teaspoon of cinnamon powder per day. With delicious cinnamon tea recipes you can make to provide optimal benefits with optimal consumption, you can support your health while warming your heart, especially during the cool fall and winter months.

Cinnamon Tea Recipes

Of course, adding a pinch of cinnamon to your favorite herbal tea or brewing tea with a cinnamon stick can be a way to support your health with cinnamon. But if you are looking for other recipes, you can take a look at our delicious and practical cinnamon tea recipes:

1. Classic cinnamon tea

We’re here with the most classic form of cinnamon tea. With a cinnamon stick, you can make a delicious drink. Here’s what you need:


  • 500 ml water
  • 1 cinnamon stick
  • 2 tea bags
  • Honey according to your taste


  • Drop 1 cinnamon stick into 500ml of water in a teapot or large saucepan.
  • Heat until it starts to boil.
  • Remove the boiling water from the stove, add the tea bags and let it steep for 1-2 minutes.
  • Then remove the tea bags and cinnamon stick.
  • Add honey to your liking and serve.

2. Tea with cinnamon and chamomile

The calming effect of chamomile is combined with the power of cinnamon: Cinnamon chamomile tea with a soft drink.


  • 500 ml water
  • 4 chamomile tea bags or 2 tablespoons dried chamomile
  • 1 teaspoon ground cinnamon
  • 1 tablespoon honey


  • Boil water in a saucepan and remove from heat.
  • Add chamomile to boiled water and leave for 10 minutes, add cinnamon, mix and strain.
  • Serve sweetened with honey.

3. Tea with cinnamon and milk

How about trying the famous English cinnamon milk tea? Also, with a hint of delicious and real cardamom…


  • 2 cups of milk
  • 2 teaspoons of granulated sugar
  • 1 teaspoon ground cinnamon
  • 1 pinch ground cardamom
  • ½ glass of water
  • 1 tea bag


  • Boil half a glass of water and pour 1 tea bag into it and brew.
  • After 1-2 minutes, add granulated sugar and mix well.
  • Add cinnamon and cardamom, continue to boil.
  • Boil the milk in a separate saucepan or coffee pot.
  • Strain tea and mix with milk.
  • You can use honey or other sweetener instead of sugar if you like.

4. Apple tea with cinnamon

The duo of cinnamon and apple is sure to pair well with each other. How would you like to try this couple, which we are accustomed to desserts, in tea?


  • 1 teaspoon ground cinnamon
  • 2 glasses of water
  • 1 apple slices (with peel)
  • Honey according to your taste


  • Start heating the water and add the apple slices when it boils.
  • Let it brew for about 10 minutes.
  • Then add cinnamon powder and mix well.
  • Strain well-brewed tea, add honey to your liking and serve.

5. Tea with ginger and cinnamon

A powerful food that supports health no less than cinnamon is undoubtedly immune-safe ginger. You can try ginger and cinnamon tea, which you will enjoy when combined with cinnamon:


  • 1 cinnamon stick
  • 1 tablespoon honey or any sweetener of your choice
  • juice of ½ lemon
  • ½ teaspoon ground ginger
  • 1 tablespoon dry green tea or 1 green tea bag
  • 500 ml water


  • Boil water and add 1 cinnamon stick and let it steep for 5-10 minutes.
  • Add remaining ingredients and let steep for a few more minutes.
  • Then mix well and strain.
  • Serve with dried lemon wedges, if desired.

You may be interested in: Herbal teas for everyone: Which of the 7 healthy herbal teas is yours?

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