At what age should you quit smoking to reduce your risk of death?


Smoking is one of the biggest obstacles on the way of a modern person to a healthy lifestyle. Because it is extremely dangerous to health, but nevertheless so common. Research shows that millions of people around the world are addicted to cigarettes and smoke a significant amount of cigarettes every day. As a result, many people die every year from various smoking-related diseases, especially lung cancer.

So, can a smoker have the same risk of death as a person who has never smoked? According to scientists, yes! According to a comprehensive study published recently, the likelihood of dying from smoking-related diseases may be the same for people who have quit smoking as for people who have never smoked. However, there is an ideal age limit for quitting smoking! Let’s look at the details together…

Recently, the results of a comprehensive study of the relationship between smoking addiction, age and mortality in the United States were published.

The study analyzed data from over 550,000 people who regularly participated in various surveys between 1997 and 2018. The age of the subjects ranged from 25 to 84 years at the time of completing the questionnaires. The subjects in this large-scale study included current smokers, quitters, and never-smokers. On the other hand, it was determined that up to 2019, 75 thousand people died among the participants in the study.

The study analyzed the causes of death of 75,000 people who died between 1997 and 2018.

In addition, it was also investigated which of the 75 thousand dead continued to smoke, who quit when, and who never started. Thus, it was revealed which age range is most ideal for quitting smoking.

According to the results of the study, it is necessary to quit smoking before the age of 35.

The study shows that people who quit smoking before the age of 35 have the same mortality rates as people who have never smoked in their lives. So, according to this study, if you quit smoking before age 35, your risk of dying from smoking is similar to that of someone who has never smoked. Quitting smoking before the age of 35 significantly reduces the risk of smoking-related death. According to the study, the more time passes since people quit smoking, the closer their mortality rate to those of never smokers.

Those who quit smoking between the ages of 35 and 44 are 21 percent more likely to die from smoking-related diseases than those who have never smoked.

cigarette smoking

In the age group of 45-54 years, this figure is 47%, but it is a mistake to think that it is pointless to quit smoking after 35 years. Because quitting smoking at any age reduces the risk of dying from smoking. However, it is noted that quitting smoking before the age of 35 is much more important for health.

That’s why John P. Pierce of the University of California believes the results could encourage young people to stop smoking. Pierce also says the study provides data that will enable people to aim to quit before age 35.

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