8 Foods You Can Eat to Protect Skin Health in Winter


As we approach the end of 2022, the cold of winter began to feel better. However, the most obvious effects of winter cold are manifested on our skin. The freezing winter months increase the use of vehicles such as space heaters and electric stoves. On the other hand, these vehicles cause the air to dry out in enclosed spaces. Due to the cold air outside and the dry air inside, many people experience various skin problems, especially dry skin. For this reason, many people have to spend the cold winter days almost dependent on various skin care products.

But there are other ways to protect your skin from the bitter winter cold. With miraculous foods high in vitamins and minerals, you can have healthy skin even in the winter cold and you can have natural ways! Here are 8 amazing foods, from oranges to red peppers, that you can eat to protect your skin from the winter cold…

1. Sweet potato

Sweet potatoes are a very rich food in terms of vitamins A and C. In other words, a true friend of the skin! The rich vitamin A content in sweet potatoes helps protect the skin from harmful sun rays. In addition, it also plays an active role in combating dry skin by moisturizing the skin.

Another thing that is found in sweet potatoes and is extremely important for skin health is vitamin C. Vitamin C promotes an increase in collagen, which strengthens the connective tissue in the body and is of great importance for the human body. However, collagen is also very important for vibrant, moist and healthy skin.

2. Orange

Orange, one of the must-have foods of the winter season, is a very good source of vitamin C. For this reason, many experts say that starting the day with an orange or a glass of orange juice in the cold of winter is extremely beneficial for skin health. On the other hand, orange is not only good for skin health. Due to its high potassium content, it also contributes to fluid and electrolyte balance in the body and overall healthy winter weather.

3. Spinach

Spinach is a delicious winter vegetable that is eaten on many tables during the cold winter months. Moreover, it is quite healthy. Because it contains a large amount of vitamin C and K and potassium. Moreover, it also helps to increase collagen production in the body and prevent skin problems in winter.

4. Paprika


One of the most important foods on our list of miracle foods you can consume to protect your skin from the winter cold is red pepper. Red pepper is one of the most ideal foods that can be consumed to meet the needs of vitamins A, C, K and E, which are extremely important for healthy skin. The intense vitamin K it contains boosts collagen levels in the body, while vitamin E prevents inflammation that can occur due to damaged and dry skin.

5. Salmon


Salmon, a source of health from the sea, is high in omega-3 fatty acids. These fatty acids are very important for skin health. On the other hand, high vitamin D bars are recommended by experts as an effective remedy for inflammation and dry skin that can occur due to winter cold.

6. Moonseed


A quarter cup of sunflower seeds can meet nearly all of an adult’s daily vitamin E needs. Vitamin E, which has anti-inflammatory properties, plays a vital role in strengthening the skin barrier. In addition, sunflower seeds help protect the skin from harmful UV rays due to their copper content.

7. Almond


Almonds deserve to be included in our list of foods you can eat to protect your skin from the winter cold thanks to their high vitamin E content. In addition, they are a very rich food in terms of protein and fiber.

8 Raw Oysters


Thanks to the zinc they contain, oysters play an extremely important role in repairing the damage caused by dry skin. In addition, it acts as an antioxidant with copper content and helps increase collagen production.

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