8 Effective Ways to Reconnect with Your Feelings Against Numbness


Anger, sadness or anxiety as negative I sit with feelingsprobably the last thing you want to do. Because these feelings inconvenient irresistible. Because you are very they hurt. because very are you tired. Because you broken and alone you feel. Already upset you visited. like this; after that as it will be you do not know. Like most of us, you are now when to start you are not sure…

Dealing with negative emotions It’s not easy for any of us. In fact, many people feeling literally feelings what does it look like He does not know. because “nobody” or “enough” he didn’t. However, mental health professionals believe that feeling emotions is very important for our health. So how do we do it? There are various techniques we can use to connect and express our emotions. Some of the techniques below use drawing or writing. And they offer you different points of view depending on what you can discover and feel at the moment.

1. List how you feel

List your feelings to connect with your feelings and try not to judge how you feel when you do this. Just take a piece of paper and a pen and write down what you are going through. Concentrate on bringing out the strongest feeling you have as possible. For example;

  • chest tightness,
  • Noise in my head
  • Tension in my shoulders
  • sweaty, trembling hands,
  • lump in the throat,
  • cardiopalmus,
  • burning ears…

If you think this will help, put on your headphones and turn on any song that will help you connect with yourself. Or scan your body and ask yourself this question:

“What do I feel in my head, neck, shoulders, arms, fingers, chest, stomach, legs, feet?”

2. Draw a sketch of your body

Another way to connect with your emotions is to get help from drawing. To do this, draw a sketch of your body and put a cross where you feel emotion. Also, color in the relevant area with a colored pencil that accurately depicts your emotions. For example, you can use purple or black to represent your sadness. Maybe you use red to describe your anxiety because sadness can make you feel like you’re on fire…

3. Draw a landscape that reflects your feelings.

Expressing your feelings can help you get closer to them. So paint a landscape that shows how you feel. Remember that you don’t have to be good at it. For example, an erupting volcano; maybe you are painting snow, rain or ice. Maybe you draw a big, bright or deep ocean in the evening sky… “What does my emotional landscape look like?” this or “If my emotional experience were a landscape, what would it look like?” ask.

4. Create a character that represents your emotions

As you can see, all the techniques that help you connect with your emotions are aimed at going beyond the mind and looking at them from the outside. Another technique you can use at this stage is to create a character in your mind that represents your emotions. Create a multi-dimensional, complex character that reflects the many layers of your emotional experience. At least give me a name. Consider her reaction to events.

5. Write down your feelings as if you were describing them to a small child.

Try writing down your feelings as if you were describing them to a five year old so that you can gently confront them. Use fairly simple words to reveal the most obvious facts.

6. Talk about your feelings

Talk directly about your feelings. Ask your senses to tell you more. Ask your emotions to help you understand what is happening. to your feeling “What else do you want to tell me?” ask. Next “What you need?” AND — What helps you? Ask questions and then write down your answers. It doesn’t matter if what you write looks like “gibberish”. Try not to check them and pay attention to those that appear automatically.

7. Draw objects that represent your emotions

Another drawing technique… Again, take paper and pencil and try to draw objects that represent your emotions. For example, an empty glass, a broken necklace, a withered flower, a torn blanket, dirty dishes in the sink…

Sometimes we may think that it is impossible to truly feel our emotions. And we wonder: – How to be numb? After all, why would anyone go back to their disturbed memories, pain, heartache, anger? At least in the short term, it’s much easier to let go of negative emotions and get distracted by TV or podcasts. “I’ll think about it later” I mean, it’s pretty convenient. But no, deep down we know we won’t.

Emotions grow, develop and transform when they are not felt and processed: for example, we receive our disappointment from loved ones who have nothing to do with our emotions. We make decisions that are not in line with our desires. We turn our anger inward and show no compassion or respect for ourselves. All this is extremely tiresome. In the end, our nerves give out, and the slightest problem can tear us apart.

In addition, our emotions give us very important information: our anger can alert us that the limit has been exceeded. Our sadness can reveal what we really want (or don’t want). If we ignore or ignore our emotions, we are missing out on this vital insight. Our emotions are a powerful opportunity to connect with ourselves.

Finally; You don’t have to feel every emotion at 100% intensity. Instead, you can set aside 10 minutes regularly to write down your feelings, reflect on your pain, and explore what your feelings are like. It can be tricky too, but it’s definitely a less intimidating place to start connecting with your emotions.

Progressive Muscle Relaxation Technique for Emotional Release and Relaxation

Progressive muscle relaxation.The desire to relax the muscles of all major muscle groups of the body, alternating tension and relaxation. This is a deep relaxation technique.. You can become more aware of your body’s emotions by focusing on each muscle and how it feels when stretched or relaxed. To try the technique:

  • Sit or lie down comfortably.
  • Take a slow deep breath, allowing the body to completely relax.
  • Start squeezing and stretching your toes for about 5-7 seconds.
  • Then relieve tension by relaxing your toes.
  • Focus on the physical sensations you experience when you tense and relax your muscles.
  • Work your way up the body, repeating this process for each of the major muscle groups.

For example:

  • On both hands and forearms; Clench your fist and extend your lower arm.
  • Each shin and foot; Point your toes and slightly stretch your calf muscle.
  • Tighten your abdominal muscles.
  • As for the forehead, frown and bring your eyebrows together.

You can try it every day to get the most out of this relaxation method. With consistent practice, you will notice that you feel much more comfortable overall. For more details, you can check out our related article: Relaxation Time: What is Progressive Muscle Relaxation?

Sources: psychcentral, mindbodygreen

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