6 foods you should never eat
Japanese nutritionist Michiko Tomioka is known for her work on plant-based diets. Having become interested in food at a very early age, Tomioka’s favorite hobby is cooking for his family and friends. As you know, the Japanese are very attentive to food and nutrition. That is why the longest living people in the world live in this country. So much so that Michiko Tomioka’s mother is 86 and her aunt is 98. The nutritionist notes that they are both very healthy. When Tomioka later moved to the United States, she tried various popular American diets and food trends, but her body didn’t respond well to them. Therefore, as a nutritionist, she mainly focuses on the eating habits of the Japanese people. Speaking of always recommending foods that support long life, the expert shares 6 foods he will never eat 👇
1. Hot dog
Nowadays, it is almost impossible to avoid processed meats. However, experts are warning us to cut processed meats out of our lives. These foods are high in salt and saturated fat, which can increase the risk of certain types of cancer, such as breast cancer.
2. Fast food burgers
When McDonald’s opened its first branch in Osaka, Japan, it was a big social event. Nutritionist Tomioka says he rarely eats from McDonald’s, and when he does, he feels tired. In addition, foods sold in fast food restaurants are high in salt, trans fats and saturated fats. All this can increase the level of “bad” LDL cholesterol in the blood. Given that fried foods can also cause depression, eating a small hamburger is more unhealthy than you might think.
3. Sweet and carbonated drinks
We all consume sugary and carbonated drinks like cola with a good meal. However, drinking one or two cans of sugary and carbonated drinks a day increases the risk of type 2 diabetes. Also, just because a drink contains no sugar doesn’t necessarily mean it’s healthy. Because they also contain artificial sweeteners, they interfere with your focus and may even trigger migraines.
4. Dry breakfasts
When we are in a hurry in the morning, we usually eat instant cereals. Children especially love to eat these porridges before they go to school. However, these foods are often high in sugar. Too much sugar can cause problems with blood pressure, weight gain, increased inflammation and diabetes.
5. Cream cheese
Dairy products are rich in calcium and protein, but not all cheeses are healthy. Cream cheese typically contains 27 milligrams of cholesterol per 5 grams of protein. In addition, they are usually produced by melting stale cheeses.
It is not necessary to exclude all sweets from your diet. For example, dark chocolate is a dessert rich in antioxidants. However, sweets containing too much sugar and corn starch are bad for heart and brain health. Switching to natural sugars and honey will be better for your health.
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