3 golden rules for maintaining intelligence, concentration and mental flexibility
In the first years of life, in infancy, there is a rapid organization of the functional networks of the brain. Fast connections are established in the brain, functions improve day by day, networks are strengthened and developed; and all this continues for about the first 30-40 years of a person’s life. Then comes 40 years and our brains are the same as those of neurologists. radical reunion what they call (radical reconfiguration) starts doing. So what is this radical reunion and what happens when it happens?
Namely, there are specially isolated areas of the brain responsible for each cognitive function; With age, these separate special parts of the brain begin to become more and more integrated; i.e. they are intertwined and one section tries to accomplish many tasks.
Simply put, the number of different parts of the brain that control different processes begins to decrease with age. While the interweaving of neural networks in this integration process has a positive effect on increasing vocabulary or general knowledge in older people, it causes loss of skills such as new concept formation, abstract and flexible thinking, verbal or numerical thinking, fluent intelligence, and problem solving. solution It is possible.
Psychophysiology’that this brain connection can change significantly over time; Experts point out that although genetics is a powerful factor, external interventions can be used to protect brain health during aging, and come up with 3 golden rules. And these rules, which they call the “big three”, are designed to protect brain health, not to lose cognitive abilities with age and from radical reunion They recommend it to anyone who wants to slow down the process of integration of the parts of the brain that are being born. What are they, let’s say right away:
- Balanced Diet
- regular exercise
- healthy lifestyle
In fact, you could say that it’s not something we can’t predict or don’t know about the importance. You are right, but we often forget about the crucial role of these three golden rules. Therefore memorization can be a good opportunity to put into practice.
“Who you become one day in the future is the result of what you do today and every day.”
1. Balanced diet
A balanced, nutritious diet is critical to supporting brain development as well as maintaining holistic health as a person ages. Many studies show that antioxidants and anti-inflammatory compounds in foods such as fruits and vegetables, nuts, and oily fish can reduce the risk of age-related cognitive decline and various neurodegenerative diseases. If you’d like, you can also check out our articles on brain health foods:
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2. Regular exercise
Many brain health studies indicate that exercise can slow or even stop the physical deterioration of the brain; in addition, it shows that exercise promotes the formation of new brain cells. A study looking at the hippocampus, which shrinks in size in later adulthood, causing memory loss and an increased risk of dementia, shows that regular exercise can increase hippocampal size even in your 60s and 70s, thereby reducing the impact of progressive age-related changes. memory loss.
You may be interested: Exercise can improve your memory, according to scientific evidence
3. Healthy lifestyle
When it comes to a healthy lifestyle, the first thing that comes to mind is the two points mentioned above, but the matter is not limited to this; Scientific studies show that more is needed to protect brain health as we age. Insufficient sleep, bad habits such as alcohol, tobacco and drug use, and an unhealthy lifestyle directly affect the brain, causing it to age faster. For this reason, many studies show that these cognitive-damaging bad habits should be abandoned. In addition, scientific studies have proven that sleep deprivation impairs cognitive processes such as problem solving, memorization, and focus.
While advocating that everyone should keep these 3 golden rules in mind when it comes to brain health, experts note that it is important to support both holistic and brain health as early as possible through healthy choices, although they state that applying this rule has its own advantages. you’re getting older.
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